why make this recipe
Low-Calorie Chicken and Broccoli Stir Fry is a delicious and healthy meal that is easy to make. This recipe is perfect for anyone looking to enjoy a tasty dish without worrying about high calories. It combines lean chicken and fresh broccoli, making it a great source of protein and vitamins. Plus, it takes less than 30 minutes to prepare and cook, perfect for busy weeknight dinners!
how to make Low-Calorie Chicken and Broccoli Stir Fry
Ingredients :
- 4 boneless, skinless chicken breasts (about 1 lb), cut into bite-sized pieces
- 3 cups fresh broccoli florets
- 4 cloves garlic, minced
- 1 thumb-sized piece of ginger, minced
- 1/4 cup low-sodium soy sauce
- 2 tsp olive oil
- 1 tbsp cornstarch mixed with 2 tbsp water
- 1 tbsp sesame oil
- Optional: red chili flakes to taste
- 1 cup low-sodium chicken broth
- 1 tsp sugar or honey
Directions :
- Prep all ingredients: chop chicken, wash broccoli, and mince garlic and ginger.
- Heat olive oil in a large skillet over medium-high heat. Add chicken and cook until golden brown (5-7 minutes).
- Add garlic and ginger; sauté until fragrant (1-2 minutes).
- Toss in broccoli and add the soy sauce-cornstarch mixture. Cook until broccoli brightens (3-4 minutes).
- Pour in chicken broth and sugar; simmer until the sauce thickens slightly.
- Drizzle sesame oil over the stir fry before serving.
how to serve Low-Calorie Chicken and Broccoli Stir Fry
Serve this stir fry hot over a bed of brown rice or quinoa for a complete meal. You can also add extra veggies like bell peppers or snap peas for added color and nutrition. Garnish with sesame seeds or green onions for a nice touch.
how to store Low-Calorie Chicken and Broccoli Stir Fry
Store any leftovers in an airtight container in the refrigerator. It’s best to eat it within 2-3 days for optimal freshness. You can reheat it in the microwave or on the stove until warm.
tips to make Low-Calorie Chicken and Broccoli Stir Fry
- Cut your chicken into small pieces to ensure it cooks quickly and evenly.
- Use fresh broccoli for the best texture and flavor.
- Feel free to adjust the amount of soy sauce or add more spices to suit your taste.
variation
You can switch up the protein and use shrimp or tofu instead of chicken. Additionally, try adding other vegetables like bell peppers, carrots, or snap peas for more variety.
FAQs
Can I make this recipe ahead of time?
Yes, you can prepare and cook everything ahead of time. Just store it in the fridge and reheat when you’re ready to eat.
Is this recipe gluten-free?
To make it gluten-free, use gluten-free soy sauce or tamari instead of regular soy sauce.
Can I freeze leftovers?
Yes, you can freeze leftover stir fry in a freezer-safe container. Just ensure it’s fully cooled before freezing. Reheat it thoroughly after thawing.
Low-Calorie Chicken and Broccoli Stir Fry
Ingredients
Main ingredients
- 4 pieces boneless, skinless chicken breasts (about 1 lb), cut into bite-sized pieces
- 3 cups fresh broccoli florets
- 4 cloves garlic, minced
- 1 thumb-sized piece ginger, minced
- 1/4 cup low-sodium soy sauce
- 2 tsp olive oil
- 1 tbsp cornstarch mixed with 2 tbsp water
- 1 tbsp sesame oil
- to taste red chili flakes (optional)
- 1 cup low-sodium chicken broth
- 1 tsp sugar or honey
Instructions
Preparation
- Prep all ingredients: chop chicken, wash broccoli, and mince garlic and ginger.
Cooking
- Heat olive oil in a large skillet over medium-high heat. Add chicken and cook until golden brown (5-7 minutes).
- Add garlic and ginger; sauté until fragrant (1-2 minutes).
- Toss in broccoli and add the soy sauce-cornstarch mixture. Cook until broccoli brightens (3-4 minutes).
- Pour in chicken broth and sugar; simmer until the sauce thickens slightly.
- Drizzle sesame oil over the stir fry before serving.