why make this recipe
This meal cooks fast, needs few ingredients, and tastes good. It is perfect for busy weeknights or quick lunches. You get protein and vegetables in one pan, and cleanup is easy.
introduction
This dish uses chicken sausage and mixed veggies cooked in the air fryer for 10 minutes. It is low fuss and full of flavor. For the original recipe and exact timing, see the 10 Minute Air Fryer Chicken Sausage and Veggies recipe.
how to make 10 Minute Air Fryer Chicken Sausage and Veggies
Follow these simple steps below. Use fresh veggies and a good chicken sausage for best taste.
Ingredients :
- 1 large red bell pepper – cut into 1-inch pieces
- 1 large orange bell pepper – cut into 1-inch pieces
- 1 red onion – peeled and cut into 1-inch pieces
- 1 medium zucchini – cut into 1-inch pieces
- 1 tablespoon avocado oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon kosher salt
- pinch of black pepper
- 1 package chicken sausage (12 oz) – I used a robust Italian flavor
Directions :
- Chop the veggies and add them to a large bowl. Drizzle them with olive oil and toss to coat them all.
- In a smaller bowl, mix the spices together with the salt and pepper and add the spice blend to the veggies. Toss them in the spices to get them all nice and coated.
- Slice the sausage into 3/4 inch rounds and add it to the bowl with the veggies and toss everything together.
- Preheat the air fryer, if needed, to 390 degrees F and spray the air fryer basket with cooking spray. Add the veggies and sausage to the air fryer basket in an even layer and close and cook them for 10 minutes, flipping them in the basket halfway through the cooking time. You may need to do this in batches depending on the size of your air fryer.
- Once the chicken sausage and veggies are done cooking, remove them from the air fryer and serve as is or with cooked cauliflower rice or brown rice.
how to serve 10 Minute Air Fryer Chicken Sausage and Veggies
Serve hot right from the air fryer. You can eat it alone, over rice, or with a simple side salad. For a hearty breakfast or brunch, try it with an easy toast recipe like the air fryer egg and cheese toast.
how to store 10 Minute Air Fryer Chicken Sausage and Veggies
Cool to room temperature, then put in an airtight container. Store in the fridge for up to 3 days. Reheat in the air fryer or microwave until hot.
tips to make 10 Minute Air Fryer Chicken Sausage and Veggies
- Cut veggies to the same size so they cook evenly.
- Do not crowd the basket; work in batches if needed.
- Flip halfway for even browning.
- Use a sausage with good flavor to keep the dish simple.
- If your air fryer runs hot, check at 8 minutes the first time you make it.
variation (if any)
- Swap chicken sausage for turkey or pork sausage.
- Add cherry tomatoes in the last 2 minutes for a burst of flavor.
- Use bell peppers of any color or add sliced mushrooms.
FAQs
Q: Can I use frozen vegetables?
A: You can, but fresh cooks faster and gets a better texture. If you use frozen, increase cook time and watch for browning.
Q: Do I need to preheat the air fryer?
A: Some air fryers need preheating. Check your model. Preheating helps with even cooking.
Q: Can I make this for meal prep?
A: Yes. Store in the fridge and reheat in the air fryer or microwave for quick meals.
Q: Is this recipe gluten free?
A: It can be, if the chicken sausage you choose is labeled gluten free.
Q: Can I double the recipe?
A: Yes, but cook in batches so the air fryer basket is not crowded.
10 Minute Air Fryer Chicken Sausage and Veggies
Ingredients
Vegetables
- 1 large red bell pepper – cut into 1-inch pieces
- 1 large orange bell pepper – cut into 1-inch pieces
- 1 large red onion – peeled and cut into 1-inch pieces
- 1 medium zucchini – cut into 1-inch pieces
Spices and Oil
- 1 tablespoon avocado oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon kosher salt
- 1 pinch black pepper
Meat
- 1 package chicken sausage (12 oz) – robust Italian flavor
Instructions
Preparation
- Chop the veggies and add them to a large bowl. Drizzle with avocado oil and toss to coat.
- In a smaller bowl, mix the spices (garlic powder, onion powder, Italian seasoning, kosher salt, and black pepper) together and add to the veggies. Toss to coat.
- Slice the chicken sausage into 3/4 inch rounds and add to the bowl with the veggies. Toss everything together.
Cooking
- Preheat the air fryer to 390°F (if needed) and spray the air fryer basket with cooking spray.
- Add the veggie and sausage mixture to the air fryer basket in an even layer and cook for 10 minutes, flipping halfway through.
Serving
- Once cooked, remove everything from the air fryer and serve hot, alone, over rice, or with a simple side salad.