Why Make This Recipe
If you’re looking for a quick and healthy meal, the 10 Minute Air Fryer Chicken Sausage and Veggies is a great option! This dish is incredibly simple to prepare and requires minimal cleanup. Plus, it combines the delicious flavors of chicken sausage with colorful vegetables, making it nutritious and satisfying. In just 10 minutes, you can have a tasty dinner ready for you and your family!
How to Make 10 Minute Air Fryer Chicken Sausage and Veggies
Making this dish is fast and easy. Here’s what you need to do:
Ingredients:
- 1 large red bell pepper – cut into 1-inch pieces
- 1 large orange bell pepper – cut into 1-inch pieces
- 1 red onion – peeled and cut into 1-inch pieces
- 1 medium zucchini – cut into 1-inch pieces
- 1 tablespoon avocado oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon kosher salt
- Pinch of black pepper
- 1 package chicken sausage (12 oz) – robust Italian flavor recommended
Directions:
- Chop the veggies and add them to a large bowl. Drizzle them with olive oil and toss to coat.
- In a smaller bowl, mix the spices together with the salt and pepper. Add this spice blend to the veggies and toss to coat everything well.
- Slice the sausage into 3/4 inch rounds and add it to the bowl with the veggies. Toss everything together.
- Preheat the air fryer to 390 degrees F (if needed) and spray the air fryer basket with cooking spray.
- Add the veggies and sausage to the air fryer basket in an even layer. Cook for 10 minutes, flipping everything halfway through. You might need to do this in batches depending on your air fryer size.
- Once cooked, remove the sausage and veggies from the air fryer. Serve as is or with cooked cauliflower rice or brown rice.
How to Serve 10 Minute Air Fryer Chicken Sausage and Veggies
This dish is versatile! You can serve it on its own or over a bed of cooked rice or quinoa. It pairs well with a side salad for a complete meal. For a bit of extra flavor, you could drizzle some balsamic glaze over the top.
How to Store 10 Minute Air Fryer Chicken Sausage and Veggies
If you have leftovers, store them in an airtight container in the fridge. They will keep well for up to 3 days. When you’re ready to enjoy them again, you can reheat them in the microwave or back in the air fryer to get them crispy again.
Tips to Make 10 Minute Air Fryer Chicken Sausage and Veggies
- Make sure to cut the veggies into uniform sizes to ensure even cooking.
- Feel free to swap out the vegetables based on what you have on hand. Broccoli, carrots, or asparagus can also work well.
- For a little heat, you can add red pepper flakes to the spice mix!
Variation
You can change up the flavor by using different types of chicken sausage or adding in your favorite herbs according to your taste preferences. You could also experiment with a different seasoning blend, such as taco seasoning for a southwestern twist.
FAQs
Can I use other types of sausage?
Yes, you can use any type of sausage you prefer, such as turkey or pork sausage.
Can I add more vegetables?
Absolutely! Feel free to add any other vegetables you like or have on hand. Just remember to cut them into similar sizes for even cooking.
Is this recipe gluten-free?
Yes, this recipe is gluten-free as long as you check the labels on your sausage and spices to ensure they don’t contain gluten.
10 Minute Air Fryer Chicken Sausage and Veggies
Ingredients
Vegetables
- 1 large red bell pepper, cut into 1-inch pieces
- 1 large orange bell pepper, cut into 1-inch pieces
- 1 large red onion, peeled and cut into 1-inch pieces
- 1 medium zucchini, cut into 1-inch pieces
Flavorings
- 1 tablespoon avocado oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon kosher salt
- 1 pinch black pepper
Protein
- 1 package chicken sausage (12 oz), robust Italian flavor recommended
Instructions
Preparation
- Chop the veggies and add them to a large bowl. Drizzle them with avocado oil and toss to coat.
- In a smaller bowl, mix the spices together with the salt and pepper. Add this spice blend to the veggies and toss to coat everything well.
- Slice the sausage into 3/4 inch rounds and add it to the bowl with the veggies. Toss everything together.
Cooking
- Preheat the air fryer to 390 degrees F (if needed) and spray the air fryer basket with cooking spray.
- Add the veggies and sausage to the air fryer basket in an even layer. Cook for 10 minutes, flipping everything halfway through. You might need to do this in batches depending on your air fryer size.
- Once cooked, remove the sausage and veggies from the air fryer.