why make this recipe
Tuna Melt Wraps are a quick and easy meal perfect for lunch or dinner. They combine the classic flavors of a tuna melt with the convenience of a wrap. This recipe is not only delicious but also versatile, allowing you to customize it with your favorite ingredients. It’s a healthy option that is packed with protein and can be made in just a few minutes. Plus, they are great for meal prep, making them ideal for those busy days.
how to make Tuna Melt Wrap
Making Tuna Melt Wraps is simple and straightforward. You just need to mix the ingredients, assemble the wraps, and toast them if you like a warm and melted cheese texture. Below are the ingredients and directions to make this delicious meal.
Ingredients :
- 1 can of tuna, drained
- 2 tablespoons mayonnaise
- 1 tablespoon mustard
- 1/4 cup chopped celery
- 1/4 cup chopped onion
- Salt and pepper to taste
- 2 whole wheat wraps
- 1/2 cup shredded cheese (cheddar or your choice)
- Lettuce or spinach (optional)
Directions :
- In a bowl, mix the drained tuna with mayonnaise, mustard, celery, onion, salt, and pepper.
- Lay out the whole wheat wraps and place a portion of the tuna salad in the center of each wrap.
- Sprinkle shredded cheese on top of the tuna salad.
- Add lettuce or spinach if desired.
- Roll the wrap tightly, folding in the sides as you go.
- Optionally, toast the wrap on a pan for a couple of minutes on each side until golden and the cheese melts.
- Slice in half and serve.
how to serve Tuna Melt Wrap
Tuna Melt Wraps can be served warm or cold. Enjoy them as a quick lunch or a light dinner. Pair them with a side salad or some veggie sticks for a complete meal. You can also offer some dipping sauces like ranch or sriracha for extra flavor.
how to store Tuna Melt Wrap
If you have leftovers, wrap them tightly in plastic wrap or place them in an airtight container. They can be stored in the refrigerator for up to two days. If you want to pack them for lunch, consider wrapping them in parchment paper for easy transport. Just remember that the wraps are best when eaten fresh.
tips to make Tuna Melt Wrap
- For added flavor, try using flavored tuna, like tuna in olive oil or flavored packets.
- Experiment with different cheeses; Monterey Jack or pepper jack add a nice kick!
- Use fresh herbs like dill or parsley to enhance the taste of the tuna salad.
- If you prefer a crunchier texture, leave the lettuce or spinach out until ready to serve.
variation
You can modify the Tuna Melt Wrap by adding ingredients like sliced pickles, diced peppers, or avocado. You can also substitute the whole wheat wrap for a low-carb option, using lettuce leaves instead.
FAQs
1. Can I use fresh tuna instead of canned?
Yes, you can use fresh cooked tuna. Just make sure to flake it properly before mixing with other ingredients.
2. Is this recipe gluten-free?
If you use gluten-free wraps, this recipe can be gluten-free.
3. Can I freeze Tuna Melt Wraps?
Yes, you can freeze the unassembled wraps. It’s best to freeze the tuna mix and wraps separately, then assemble them when you are ready to eat.
Tuna Melt Wraps
Ingredients
Tuna Salad Ingredients
- 1 can can of tuna, drained
- 2 tablespoons mayonnaise
- 1 tablespoon mustard
- 1/4 cup chopped celery
- 1/4 cup chopped onion
- Salt and pepper to taste
Wrap Assembly
- 2 whole whole wheat wraps
- 1/2 cup shredded cheese (cheddar or your choice)
- Lettuce or spinach (optional) Use for added freshness
Instructions
Preparation
- In a bowl, mix the drained tuna with mayonnaise, mustard, celery, onion, salt, and pepper.
- Lay out the whole wheat wraps and place a portion of the tuna salad in the center of each wrap.
- Sprinkle shredded cheese on top of the tuna salad.
- Add lettuce or spinach if desired.
- Roll the wrap tightly, folding in the sides as you go.
Toasting (optional)
- Optionally, toast the wrap on a pan for a couple of minutes on each side until golden and the cheese melts.
- Slice in half and serve.