why make this recipe
Tuna Melt Wraps are a quick and easy meal choice perfect for lunch or dinner. They are healthy, delicious, and can be easily customized to fit your taste. With just a few simple ingredients, you can have a satisfying meal in no time. Plus, they’re great for meal prep, making them ideal for busy days!
how to make Tuna Melt Wrap
Ingredients:
- 1 can of tuna, drained
- 2 tablespoons mayonnaise
- 1 tablespoon Dijon mustard
- 1 teaspoon lemon juice
- Salt and pepper to taste
- Whole wheat wraps or tortillas
- Sliced cheese (e.g., cheddar or Swiss)
- Lettuce or spinach
- Sliced tomatoes
- Pickles (optional)
Directions:
- In a bowl, mix the drained tuna, mayonnaise, Dijon mustard, lemon juice, salt, and pepper until well combined.
- Lay out the whole wheat wrap.
- Layer with a handful of lettuce or spinach, sliced tomatoes, and pickles if desired.
- Spoon the tuna mixture onto the wrap and place slices of cheese on top.
- Roll the wrap tightly and slice in half.
- Serve immediately or wrap in plastic for meal prep.
how to serve Tuna Melt Wrap
Tuna Melt Wraps are best served fresh. You can serve them alongside some chips or a refreshing salad. They’re also great on their own as a healthy snack or light meal. If you like, you can add extra toppings such as avocado or hot sauce for more flavor.
how to store Tuna Melt Wrap
If you have leftovers, you can store them in the refrigerator. Wrap them tightly in plastic wrap or keep them in an airtight container. Enjoy them within a day or so for the best taste. Note that the ingredients may become a bit soggy if stored for too long, so it’s best to assemble them just before eating.
tips to make Tuna Melt Wrap
- For extra flavor, try adding chopped celery or onion to the tuna mixture.
- You can toast the wrap in a skillet for a warm and crispy finish.
- Experiment with different types of cheese to find your favorite mix.
Make-Ahead & Meal Prep Tips for Tuna Melt Wraps
Tuna melt wraps are perfect for busy days because you can do most of the work ahead of time. Instead of assembling everything at once and ending up with soggy wraps, the trick is to prep the tuna filling and veggies separately, then build the wraps right before eating.
You can make the tuna mixture in advance, store it in the fridge, and use it over a couple of days for quick lunches or light dinners. It’s also great for lunchboxes, picnics, or grab-and-go meals.
Easy ways to use tuna melt wraps for meal prep:
Make a big batch of tuna filling and store it in an airtight container for 2–3 days.
Pre-wash and chop veggies (lettuce, spinach, tomatoes, cucumbers, etc.) and keep them in separate containers.
Assemble and toast right before eating for a warm, melty wrap with a crisp tortilla.
Pack wraps for work or school by assembling them in the morning, wrapping tightly, and keeping them chilled until lunchtime.
variation
For a spicy kick, you can add diced jalapeños or use spicy mustard instead of Dijon. You can also substitute the tuna with canned chicken or chickpeas for a different protein option.
FAQs
Can I make Tuna Melt Wraps ahead of time?
Yes, you can make the tuna mixture ahead of time and store it in the refrigerator. Just assemble the wrap when you’re ready to eat.
What other vegetables can I add?
Feel free to add any of your favorite veggies! Cucumbers, bell peppers, or shredded carrots work well.
Is this recipe gluten-free?
To make this recipe gluten-free, simply use gluten-free wraps or tortillas.
Tuna Melt Wraps
Ingredients
Main Ingredients
- 1 can tuna, drained
- 2 tablespoons mayonnaise
- 1 tablespoon Dijon mustard
- 1 teaspoon lemon juice
- to taste none salt and pepper
- 2 pieces whole wheat wraps or tortillas
- 4 slices cheese (e.g., cheddar or Swiss)
- 1 cup lettuce or spinach
- 1 each sliced tomatoes
- to taste none pickles (optional)
Instructions
Preparation
- In a bowl, mix the drained tuna, mayonnaise, Dijon mustard, lemon juice, salt, and pepper until well combined.
- Lay out the whole wheat wrap.
- Layer with a handful of lettuce or spinach, sliced tomatoes, and pickles if desired.
- Spoon the tuna mixture onto the wrap and place slices of cheese on top.
- Roll the wrap tightly and slice in half.
Serving
- Serve immediately or wrap in plastic for meal prep.