Tuna Melt Wraps
Tuna Melt Wraps are a quick and easy meal choice perfect for lunch or dinner. Healthy and customizable, these wraps can be prepared with simple ingredients for a satisfying meal.
Ingredients
Main Ingredients
- 1 can tuna, drained
- 2 tablespoons mayonnaise
- 1 tablespoon Dijon mustard
- 1 teaspoon lemon juice
- to taste none salt and pepper
- 2 pieces whole wheat wraps or tortillas
- 4 slices cheese (e.g., cheddar or Swiss)
- 1 cup lettuce or spinach
- 1 each sliced tomatoes
- to taste none pickles (optional)
Instructions
Preparation
- In a bowl, mix the drained tuna, mayonnaise, Dijon mustard, lemon juice, salt, and pepper until well combined.
- Lay out the whole wheat wrap.
- Layer with a handful of lettuce or spinach, sliced tomatoes, and pickles if desired.
- Spoon the tuna mixture onto the wrap and place slices of cheese on top.
- Roll the wrap tightly and slice in half.
Serving
- Serve immediately or wrap in plastic for meal prep.
Notes
For extra flavor, try adding chopped celery or onion to the tuna mixture. You can toast the wrap in a skillet for a warm and crispy finish. Experiment with different types of cheese to find your favorite mix. For spicy options, add diced jalapeños or substitute tuna with canned chicken or chickpeas for different protein.