why make this recipe
The Southwest Chicken Wrap is a fantastic dish for anyone looking to mix flavors and textures in a quick meal. It’s colorful, tasty, and packed with protein. The combination of marinated chicken, sautéed vegetables, and a spicy sauce wrapped in a soft tortilla makes for a satisfying meal. Plus, it’s easy to customize with your favorite ingredients or what you have on hand.
how to make Southwest Chicken Wrap
Ingredients :
- 0.75 lb boneless, skinless chicken breasts
- ¼ cup lime juice
- ½ tsp chili powder
- ½ tsp onion powder
- 1 tsp garlic powder
- ½ tsp smoked paprika
- ¼ tsp salt
- 3 tbsp olive oil
- 1 Tbsp chipotle pepper in adobo
- 4 large tortillas
- 1 cup uncooked rice
- 1 small red bell pepper
- 1 jalapeño
- ½ red onion, sliced
- 3 garlic cloves, minced
- 1 tsp olive oil
- ¾ cup corn kernels
- 1 cup black beans
- ¼ cup cotija cheese
- ⅓ cup sour cream
- 1½ Tbsp honey
- ½-1 Tbsp chipotle peppers in adobo
- 1 Tbsp lime juice
- 3 Tbsp fresh cilantro, chopped
- 1-2 Tbsp water
- ¼ tsp salt
Directions :
- Marinate the diced chicken in lime juice, olive oil, seasonings, and chipotle for at least 15 minutes.
- Cook rice according to package instructions.
- Sauté marinated chicken in a skillet over medium heat until cooked through (12–15 minutes).
- In the same skillet, sauté chopped peppers and onions until tender; then add garlic and the cooked chicken back to warm through.
- Assemble wraps by layering rice, chicken mixture, beans, corn, cheese, and sauce on each tortilla.
- Roll tightly like a burrito and serve immediately.
how to serve Southwest Chicken Wrap
Serve the Southwest Chicken Wrap warm for the best flavor. You can cut it in half to make it easier to eat or enjoy it whole. It pairs well with a side of salsa or guacamole, allowing for an extra dip to enhance the experience.
how to store Southwest Chicken Wrap
If you have leftovers, wrap them tightly in plastic wrap or foil and store them in the refrigerator. They should stay fresh for up to 2 days. To reheat, simply warm them in a skillet or microwave. Be careful not to overheat, as this can make the tortillas tough.
tips to make Southwest Chicken Wrap
- Let the chicken marinate longer for a deeper flavor; a few hours or even overnight is great.
- Feel free to add extras like avocado, additional veggies, or even a splash of hot sauce for extra kick.
- Using whole wheat or flavored tortillas can add more health benefits and taste.
variation (if any)
You can switch out the chicken for shrimp or grilled vegetables for a vegetarian option. Also, try adding different kinds of beans or making it a taco bowl by skipping the tortilla and serving the ingredients in a bowl.
FAQs
1. Can I use frozen chicken?
Yes, if you use frozen chicken, ensure it is fully thawed before marinating and cooking.
2. Can I make this wrap ahead of time?
You can prepare the chicken and veggies ahead of time but assemble the wraps just before serving to keep the tortillas from getting soggy.
3. What can I substitute for cotija cheese?
You can use feta cheese or queso fresco as a substitute for cotija cheese if you can’t find it.
Southwest Chicken Wrap
Ingredients
Marinade
- 0.75 lb boneless, skinless chicken breasts Diced
- ¼ cup lime juice
- ½ tsp chili powder
- ½ tsp onion powder
- 1 tsp garlic powder
- ½ tsp smoked paprika
- ¼ tsp salt
- 3 tbsp olive oil
- 1 Tbsp chipotle pepper in adobo
Wrap Components
- 4 large tortillas
- 1 cup uncooked rice
- 1 small red bell pepper Chopped
- 1 jalapeño Chopped
- ½ red onion sliced
- 3 cloves garlic Minced
- 1 tsp olive oil
- ¾ cup corn kernels
- 1 cup black beans
- ¼ cup cotija cheese
- ⅓ cup sour cream
- 1½ Tbsp honey
- ½-1 Tbsp chipotle peppers in adobo
- 1 Tbsp lime juice
- 3 Tbsp fresh cilantro Chopped
- 1-2 Tbsp water
- ¼ tsp salt
Instructions
Preparation
- Marinate the diced chicken in lime juice, olive oil, seasonings, and chipotle for at least 15 minutes.
- Cook rice according to package instructions.
Cooking
- Sauté marinated chicken in a skillet over medium heat until cooked through (12–15 minutes).
- In the same skillet, sauté chopped peppers and onions until tender; then add garlic and the cooked chicken back to warm through.
Assembly
- Assemble wraps by layering rice, chicken mixture, beans, corn, cheese, and sauce on each tortilla.
- Roll tightly like a burrito and serve immediately.