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Southwest Chicken Wrap

A colorful and tasty wrap packed with protein and customizable with your favorite ingredients.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Lunch, Main Course
Cuisine Mexican, Southwestern
Servings 4 servings
Calories 600 kcal

Ingredients
  

Marinade

  • 0.75 lb boneless, skinless chicken breasts Diced
  • ¼ cup lime juice
  • ½ tsp chili powder
  • ½ tsp onion powder
  • 1 tsp garlic powder
  • ½ tsp smoked paprika
  • ¼ tsp salt
  • 3 tbsp olive oil
  • 1 Tbsp chipotle pepper in adobo

Wrap Components

  • 4 large tortillas
  • 1 cup uncooked rice
  • 1 small red bell pepper Chopped
  • 1 jalapeño Chopped
  • ½ red onion sliced
  • 3 cloves garlic Minced
  • 1 tsp olive oil
  • ¾ cup corn kernels
  • 1 cup black beans
  • ¼ cup cotija cheese
  • cup sour cream
  • Tbsp honey
  • ½-1 Tbsp chipotle peppers in adobo
  • 1 Tbsp lime juice
  • 3 Tbsp fresh cilantro Chopped
  • 1-2 Tbsp water
  • ¼ tsp salt

Instructions
 

Preparation

  • Marinate the diced chicken in lime juice, olive oil, seasonings, and chipotle for at least 15 minutes.
  • Cook rice according to package instructions.

Cooking

  • Sauté marinated chicken in a skillet over medium heat until cooked through (12–15 minutes).
  • In the same skillet, sauté chopped peppers and onions until tender; then add garlic and the cooked chicken back to warm through.

Assembly

  • Assemble wraps by layering rice, chicken mixture, beans, corn, cheese, and sauce on each tortilla.
  • Roll tightly like a burrito and serve immediately.

Notes

Serve warm for the best flavor. Pairs well with salsa or guacamole. For deeper flavor, let the chicken marinate longer; a few hours or even overnight is great. You can switch out the chicken for shrimp or grilled vegetables for a vegetarian option.
Keyword chicken wrap, customizable wrap, Healthy Wrap, quick meal, Southwest Chicken Wrap