Why Make This Recipe
Quick & Healthy Chicken Skillet is a fantastic dish for anyone looking for a nutritious meal that doesn’t take too much time to prepare. This skillet meal is perfect for busy weeknights when you want to eat well without spending all evening in the kitchen. The combination of lean chicken and colorful mixed vegetables provides a balance of protein and essential vitamins. Plus, it’s easy to customize with your favorite veggies!
How to Make Quick & Healthy Chicken Skillet
Ingredients:
- 2 boneless, skinless chicken breasts
- 2 cups mixed vegetables (such as bell peppers, zucchini, and broccoli)
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Fresh herbs (such as parsley or basil) for garnish
Directions:
- Heat the olive oil in a large skillet over medium heat.
- Season the chicken breasts with oregano, garlic powder, salt, and pepper.
- Add the chicken to the skillet and cook for about 5-7 minutes on each side, or until cooked through.
- Remove the chicken and set aside.
- In the same skillet, add mixed vegetables and sauté until tender, about 5-7 minutes.
- Slice the cooked chicken and return it to the skillet with the vegetables.
- Toss everything together and cook for an additional 2-3 minutes.
- Garnish with fresh herbs before serving.
How to Serve Quick & Healthy Chicken Skillet
Quick & Healthy Chicken Skillet can be served in many ways. You can plate it on a bed of rice or quinoa for a more filling meal. Alternatively, enjoy it on its own for a lighter option. Adding a sprinkle of extra herbs on top enhances the fresh flavor.
How to Store Quick & Healthy Chicken Skillet
To store leftovers, let the chicken and vegetables cool completely. Place them in an airtight container and keep them in the refrigerator for up to 3 days. To reheat, you can use the microwave or heat it gently in a skillet.
Tips to Make Quick & Healthy Chicken Skillet
- Make sure your skillet is hot before adding the chicken for a better sear.
- Cut your chicken into smaller pieces to cook them faster.
- Feel free to swap in any vegetables you have on hand or prefer.
- For added flavor, you can marinate the chicken in olive oil and spices before cooking.
Variation
You can easily turn this recipe into a stir-fry by adding soy sauce or teriyaki sauce. For a spicy kick, mix in some red pepper flakes or serve it with a spicy dipping sauce.
FAQs
1. Can I use frozen vegetables?
Yes, frozen mixed vegetables can be used. Just ensure they are heated through during cooking.
2. Is this recipe low in calories?
Yes, this dish is relatively low in calories and high in protein and nutrients, making it a healthy option.
3. Can I use another type of meat?
Absolutely! You can substitute the chicken with turkey or tofu for a vegetarian option.
Quick & Healthy Chicken Skillet
Ingredients
Main Ingredients
- 2 pieces boneless, skinless chicken breasts
- 2 cups mixed vegetables (such as bell peppers, zucchini, and broccoli) Feel free to swap with your favorite veggies.
- 2 tablespoons olive oil Make sure the skillet is hot before adding.
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- to taste Salt and pepper
- Fresh herbs (such as parsley or basil) for garnish Adds freshness and enhances flavor.
Instructions
Cooking
- Heat the olive oil in a large skillet over medium heat.
- Season the chicken breasts with oregano, garlic powder, salt, and pepper.
- Add the chicken to the skillet and cook for about 5-7 minutes on each side, or until cooked through.
- Remove the chicken and set aside.
- In the same skillet, add mixed vegetables and sauté until tender, about 5-7 minutes.
- Slice the cooked chicken and return it to the skillet with the vegetables.
- Toss everything together and cook for an additional 2-3 minutes.
- Garnish with fresh herbs before serving.