Why Make This Recipe
Grilled Steak Bowl is a delicious and nutritious meal that brings together tender steak, fresh vegetables, and a tasty sauce. It’s perfect for a quick dinner or meal prep for the week. With the variety of flavors and textures, it’s sure to satisfy everyone at the table. Plus, it’s easy to customize to your taste!
How to Make Grilled Steak Bowl
Ingredients:
- 1 lb steak (sirloin or ribeye)
- 2 medium zucchinis, sliced
- 2 cups cooked rice or quinoa
- 1/4 cup olive oil
- Salt and pepper to taste
- 1/4 cup Greek yogurt
- 1 tablespoon Dijon mustard
- 1 tablespoon fresh herbs (parsley, cilantro, or dill), chopped
- Juice of 1 lemon
Directions:
- Preheat the grill to medium-high heat. Season the steak with salt and pepper.
- Grill the steak for about 4-6 minutes on each side for medium-rare, or until desired doneness. Remove from grill and let rest.
- In a bowl, toss sliced zucchini with olive oil, salt, and pepper. Grill zucchini slices for about 3-4 minutes until tender.
- In a small bowl, mix together Greek yogurt, Dijon mustard, fresh herbs, and lemon juice to create the herb sauce.
- To assemble the bowl, place cooked rice or quinoa at the bottom, slice the grilled steak, top with grilled zucchini, and drizzle with herb sauce. Serve immediately.
How to Serve Grilled Steak Bowl
Serve your Grilled Steak Bowl warm, right after you make it. You can place it in a nice bowl with the rice or quinoa as the base. Add sliced steak on top, and then pile on the grilled zucchini. Finish with a drizzle of the herb sauce for that extra flavor kick. This bowl can be enjoyed as a standalone meal or paired with a side salad.
How to Store Grilled Steak Bowl
If you have leftovers, you can store them in an airtight container in the fridge. It will keep well for about 3 days. However, it’s best to keep the sauce separate until you’re ready to serve to maintain freshness. When reheating, you can use a microwave or heat gently on the stovetop.
Tips to Make Grilled Steak Bowl
- Make sure your grill is hot enough before cooking the steak for the best sear.
- Let the steak rest a few minutes after grilling; this helps keep it juicy.
- Feel free to mix in other vegetables if you like, such as bell peppers or corn.
- Experiment with different herbs for the sauce to find your favorite combination.
Variations
You can swap out the steak for grilled chicken or tofu for a different protein option. For a spicy kick, add some chili flakes or hot sauce to the herb sauce. You can also try different grains like farro or barley instead of rice or quinoa.
FAQs
Can I use a different type of meat?
Yes, you can use chicken, pork, or even plant-based options like tofu or tempeh.
What can I use instead of Greek yogurt?
You can substitute Greek yogurt with sour cream or a dairy-free yogurt to keep the sauce creamy.
How do I know when the steak is done?
Use a meat thermometer for accuracy. For medium-rare, the internal temperature should be about 130-135°F (54-57°C).
Grilled Steak Bowl
Ingredients
Main ingredients
- 1 lb steak (sirloin or ribeye) Choose your preferred cut.
- 2 medium zucchinis, sliced Fresh zucchinis enhance flavor.
- 2 cups cooked rice or quinoa Use grains of your choice.
For the sauce
- 1/4 cup olive oil For grilling and flavor.
- 1/4 cup Greek yogurt Can substitute with sour cream or dairy-free yogurt.
- 1 tablespoon Dijon mustard Adds tanginess to the sauce.
- 1 tablespoon fresh herbs (parsley, cilantro, or dill), chopped Customizable based on preference.
- Juice of 1 lemon Fresh lemon juice adds brightness.
Seasoning
- to taste Salt and pepper For seasoning the steak and vegetables.
Instructions
Preparation
- Preheat the grill to medium-high heat. Season the steak with salt and pepper.
Grilling the steak
- Grill the steak for about 4-6 minutes on each side for medium-rare, or until desired doneness. Remove from the grill and let rest.
Grilling the zucchini
- In a bowl, toss sliced zucchini with olive oil, salt, and pepper. Grill zucchini slices for about 3-4 minutes until tender.
Making the herb sauce
- In a small bowl, mix together Greek yogurt, Dijon mustard, fresh herbs, and lemon juice to create the herb sauce.
Assembling the bowl
- Place cooked rice or quinoa at the bottom, slice the grilled steak, top with grilled zucchini, and drizzle with herb sauce. Serve immediately.