Chicken Avocado Melt Sandwich is your new go-to for a quick, filling, and flavorful meal. It combines juicy chicken, creamy avocado, and melted cheese between crispy toasted bread for the ultimate comfort food that’s still healthy.
Perfect for lunch, dinner, or a hearty snack, this sandwich delivers protein, healthy fats, and a satisfying crunch. Whether you’re meal-prepping or making it fresh, it’s a winner every time.
Why You’ll Love This Chicken Avocado Melt Sandwich
- High in protein and healthy fats
- Quick and easy to make
- Customizable with pantry staples
- Comfort food without the guilt
- Perfect for lunchboxes or light dinners
- Great way to use up leftover chicken
- Loved by both kids and adults
Ingredients
For the Sandwich:
- 2 slices whole grain or sourdough bread
- 1/2 ripe avocado, mashed or sliced
- 1 grilled chicken breast, sliced
- 2 slices provolone or mozzarella cheese
- 1 tbsp light mayo or Greek yogurt (optional)
- 1 tsp Dijon or honey mustard (optional)
- Butter or olive oil for toasting
Optional Add-Ons:
- Tomato slices
- Baby spinach or arugula
- Red onion rings
- Pickles or banana peppers
- Fresh basil or parsley for a flavor boost
How to Make Chicken Avocado Melt Sandwich
Step 1: Prep the Ingredients
Start by preparing all your ingredients. Grill the chicken or use pre-cooked leftover chicken. Mash the avocado with a pinch of salt and lemon juice if you want a smoother texture.
Step 2: Assemble the Sandwich
Spread mayo and mustard on the inside of the bread slices (optional). Add the sliced chicken, cheese, avocado, and any extra toppings you like. Keep the buttered side of the bread facing out.
Step 3: Grill to Perfection
Heat a skillet or grill pan over medium heat. Place the sandwich and cook for 3–4 minutes per side until golden brown and the cheese is melted. Use a spatula to press gently for even browning.
Step 4: Slice and Serve
Once crispy and golden, remove from heat, slice in half, and serve hot. Pair with a side salad, sweet potato fries, or fresh fruit.
Healthier Options
- Cheese: Use reduced-fat cheese or just one slice instead of two
- Bread: Choose whole grain, low-carb, or gluten-free bread
- Spread: Replace mayo with hummus or extra avocado
- Protein Boost: Add egg whites or use high-protein bread
Flavor Variations
- Spicy Avocado Melt: Add sliced jalapeños or a dash of hot sauce inside the sandwich
- Caprese Melt: Add fresh basil, tomato slices, and a drizzle of balsamic glaze
- BBQ Chicken Melt: Use shredded BBQ chicken and cheddar cheese
- Pesto Chicken Avocado: Spread pesto instead of mustard and add sun-dried tomatoes
Make-Ahead Tips
- Grill or cook chicken in bulk and refrigerate for up to 4 days
- Avocado can be mashed with lemon or lime juice and stored for up to 24 hours
- Assemble sandwiches ahead and toast just before serving to keep crispy
- Perfect for meal prep: pack the components separately and assemble fresh
Best Bread Choices
- Sourdough: Great for crispiness and a tangy flavor
- Whole wheat: Adds fiber and a nutty taste
- Ciabatta: Holds up well with juicy fillings
- Rye: For a more savory, robust sandwich
Serving Ideas
- Serve with a bowl of tomato soup or veggie soup
- Add a side of mixed greens with balsamic dressing
- Pair with baked sweet potato wedges or roasted veggie chips
- Cut into quarters and serve as appetizers for brunch or lunch events
Nutrition Info (Per Sandwich)
| Nutrient | Amount |
|---|---|
| Calories | 430 kcal |
| Protein | 34 g |
| Carbohydrates | 30 g |
| Fat | 21 g |
| Sugar | 4 g |
| Fiber | 5 g |
| Sodium | 620 mg |
Frequently Asked Questions
Can I make this sandwich ahead of time?
You can prepare all the components in advance, such as grilled chicken and mashed avocado. However, it’s best to grill the sandwich fresh before serving to keep the bread crispy and cheese melty. If you must store it, wrap it in foil and reheat in a skillet or oven.
What kind of chicken works best?
Grilled chicken breast is ideal because it’s lean, flavorful, and easy to slice. Rotisserie chicken or leftover baked chicken also works well. Avoid saucy or greasy chicken, as it can make the sandwich soggy.
Can I use other types of cheese?
Yes! Mozzarella, cheddar, Swiss, pepper jack, or gouda are all great options. Just choose one that melts well and complements the mild avocado and chicken flavor.
How do I keep avocado from browning?
Add a few drops of lemon or lime juice to mashed avocado to slow browning. Store in an airtight container with plastic wrap pressed directly onto the surface to keep it fresh.
Is this sandwich kid-friendly?
Absolutely. Most kids love the soft texture and cheesy flavor. You can simplify it by using just chicken, cheese, and avocado. Cut it into smaller pieces or use slider buns for little hands.
Can I freeze these sandwiches?
It’s not recommended. The texture of avocado doesn’t hold up well in the freezer. However, you can freeze cooked chicken and prep the rest fresh.
What sides go well with this sandwich?
Great pairings include:
Vegetable soup
Fresh fruit salad
Quinoa or pasta salad
Carrot sticks or veggie chips
Final Thoughts on Chicken Avocado Melt Sandwich
This Chicken Avocado Melt Sandwich is the perfect mix of healthy and indulgent. It’s creamy, cheesy, crispy, and packed with flavor — making it ideal for any meal of the day. Whether you’re feeding your family, prepping for the week, or just craving a satisfying sandwich, this recipe fits the bill.
The ingredients are simple, the steps are easy, and the flavor is absolutely crave-worthy. Plus, it’s endlessly customizable, which means you’ll never get bored. Try this once, and it’ll quickly become one of your go-to favorites for busy days or cozy meals at home.
Pro Tip:
Use a panini press for even grilling and restaurant-style results at home!
Ready to upgrade your lunch routine? Make this Chicken Avocado Melt Sandwich today and enjoy the perfect balance of nutrition and comfort food!
Chicken Avocado Melt Sandwich
Ingredients
For the Sandwich
- 2 slices whole grain or sourdough bread
- 0.5 piece ripe avocado mashed with a pinch of salt and lemon juice or sliced
- 1 breast grilled chicken sliced (use leftover or rotisserie if preferred)
- 2 slices provolone or mozzarella cheese
- 1 tbsp light mayo or Greek yogurt optional
- 1 tsp Dijon or honey mustard optional
- butter or olive oil for toasting
Optional Add-Ons
- tomato slices, baby spinach or arugula, red onion rings, pickles or banana peppers, fresh basil or parsley as desired
Instructions
- Prep: Grill or slice pre-cooked chicken. Mash avocado with a pinch of salt and a few drops of lemon or lime (or slice). Gather optional spreads and add-ons.
- Assemble: Spread mayo and mustard on the inside of each bread slice (optional). Layer cheese, sliced chicken, avocado, and any extras. Close sandwich; lightly butter/outside-brush with oil.
- Grill: Heat a skillet or grill pan over medium. Cook sandwich 3–4 minutes per side, pressing gently, until bread is golden and cheese melts. (Use a panini press if available.)
- Serve: Slice in half and serve hot with a side salad, fruit, or baked sweet potato fries.