Chicken Avocado Melt Sandwich
Creamy avocado, juicy sliced chicken, and melty provolone (or mozzarella) pressed between crisp, golden bread—this Chicken Avocado Melt is quick, satisfying, and packed with protein and healthy fats. Perfect for lunchboxes, light dinners, or a hearty snack.
Ingredients
For the Sandwich
- 2 slices whole grain or sourdough bread
- 0.5 piece ripe avocado mashed with a pinch of salt and lemon juice or sliced
- 1 breast grilled chicken sliced (use leftover or rotisserie if preferred)
- 2 slices provolone or mozzarella cheese
- 1 tbsp light mayo or Greek yogurt optional
- 1 tsp Dijon or honey mustard optional
- butter or olive oil for toasting
Optional Add-Ons
- tomato slices, baby spinach or arugula, red onion rings, pickles or banana peppers, fresh basil or parsley as desired
Instructions
- Prep: Grill or slice pre-cooked chicken. Mash avocado with a pinch of salt and a few drops of lemon or lime (or slice). Gather optional spreads and add-ons.
- Assemble: Spread mayo and mustard on the inside of each bread slice (optional). Layer cheese, sliced chicken, avocado, and any extras. Close sandwich; lightly butter/outside-brush with oil.
- Grill: Heat a skillet or grill pan over medium. Cook sandwich 3–4 minutes per side, pressing gently, until bread is golden and cheese melts. (Use a panini press if available.)
- Serve: Slice in half and serve hot with a side salad, fruit, or baked sweet potato fries.
Notes
Healthier swaps: Use whole grain or gluten-free bread; reduced-fat cheese or a single slice; swap mayo for hummus or extra avocado. Boost protein with high-protein bread or add egg whites.
Flavor twists: Spicy (jalapeños or hot sauce), Caprese (basil, tomato, balsamic drizzle), BBQ (shredded BBQ chicken + cheddar), Pesto (pesto spread + sun-dried tomatoes).
Make-ahead: Cook chicken up to 4 days ahead. Mash avocado with citrus and store up to 24 hours. Assemble just before grilling for best crispness.
Allergen note: Pork- and alcohol-free as written; choose dairy-free cheese and yogurt for a dairy-free option.