why make this recipe
Baked Salmon is a great dish for anyone looking to enjoy a healthy and delicious meal. It is packed with protein and healthy fats, making it perfect for a balanced diet. The best part is that it is quick and easy to prepare, making it ideal for busy weeknights or special occasions. Plus, it pairs well with various sides, allowing you to customize your meal.
how to make Baked Salmon
Ingredients:
- Salmon fillets
- Olive oil
- Lemon juice
- Garlic
- Salt
- Pepper
- Fresh herbs (like dill or parsley)
- Vegetables (for serving, such as broccoli or green beans)
- Rice (optional, for serving)
Directions:
- Preheat your oven to 400°F (200°C).
- Place salmon fillets on a baking sheet lined with parchment paper.
- Drizzle with olive oil and lemon juice.
- Sprinkle minced garlic, salt, pepper, and herbs over the top.
- Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Serve with a side of steamed veggies or rice.
how to serve Baked Salmon
You can serve Baked Salmon with a variety of sides. Steamed vegetables like broccoli or green beans complement the fish well. If you prefer something more filling, consider serving it with rice or a quinoa salad. A wedge of lemon on the side adds a fresh touch!
how to store Baked Salmon
If you have leftovers, store the baked salmon in an airtight container in the fridge. It can last for 3-4 days. To reheat, simply place it in the oven at a low temperature until warmed through. Avoid using the microwave, as it can dry out the fish.
tips to make Baked Salmon
- For extra flavor, marinate the salmon in olive oil, lemon juice, and herbs for 30 minutes before baking.
- Use a meat thermometer to ensure the salmon reaches an internal temperature of 145°F (63°C).
- Feel free to experiment with different spices or add a splash of white wine for more flavor.
variation
You can add different toppings to the salmon before baking. For instance, a mixture of breadcrumbs and Parmesan cheese can create a crunchy topping. Alternatively, try a honey mustard glaze for a sweet and tangy twist.
FAQs
1. Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon. Just make sure to thaw it completely before cooking for best results.
2. How can I tell when the salmon is done?
Salmon is cooked through when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
3. What can I substitute for olive oil?
You can use melted butter, coconut oil, or any other cooking oil you prefer as a substitute for olive oil.
Baked Salmon
Ingredients
For the Salmon
- 4 pieces Salmon fillets
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 2 cloves Garlic, minced
- 1 teaspoon Salt
- 1 teaspoon Pepper
- 1/4 cup Fresh herbs (dill or parsley) Chopped
For Serving
- 2 cups Vegetables (broccoli or green beans) Steamed
- 2 cups Rice Optional
Instructions
Preparation
- Preheat your oven to 400°F (200°C).
- Place salmon fillets on a baking sheet lined with parchment paper.
- Drizzle with olive oil and lemon juice.
- Sprinkle minced garlic, salt, pepper, and herbs over the top.
Cooking
- Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
Serving
- Serve with a side of steamed veggies or rice.