why make this recipe
Chickpea Feta Avocado Salad is a delightful combination of flavors and textures that can be enjoyed as a main dish or side. This salad is not only delicious but also packed with nutrients, making it a healthy choice for any meal. The chickpeas provide protein, while the avocado adds healthy fats, and the feta cheese brings a creamy, salty taste. Plus, it’s quick to make, taking less than 20 minutes!
how to make Chickpea Feta Avocado Salad
Ingredients:
- 1 (15-ounce/425g) can chickpeas, drained and rinsed
- 1 avocado, pitted and diced
- 4 ounces/115g feta cheese, crumbled
- 1/2 cup/75g red onion, thinly sliced
- 1/2 cup/50g fresh parsley, chopped
- 1/4 cup/25g fresh mint, chopped
- 3 tablespoons/45ml olive oil
- 2 tablespoons/30ml lemon juice, freshly squeezed
- 1 clove garlic, minced
- 1/2 teaspoon/2.5ml dried oregano
- Salt and pepper to taste
Directions:
- In a large bowl, combine the drained chickpeas, diced avocado, crumbled feta cheese, thinly sliced red onion, chopped parsley, and chopped mint.
- In a small bowl or jar, whisk together the olive oil, fresh lemon juice, minced garlic, and dried oregano. Season with salt and pepper to taste.
- Pour the dressing over the salad ingredients. Gently toss until everything is well coated.
- Serve immediately or chill for later.
how to serve Chickpea Feta Avocado Salad
Chickpea Feta Avocado Salad is great served on its own or as a side dish. You can also serve it with crusty bread or pita chips for a wholesome meal. For a heartier option, pair it with grilled chicken or fish.
how to store Chickpea Feta Avocado Salad
You can store the salad in an airtight container in the refrigerator for up to 2 days. However, it’s best to keep the dressing separate until just before serving to prevent sogginess.
tips to make Chickpea Feta Avocado Salad
- Make sure to use ripe avocados for the best taste and texture.
- You can adjust the amount of onion and herbs based on your preference.
- For added crunch, consider adding cucumber or bell peppers.
- If you want a bit of spice, add red pepper flakes or chopped jalapeños.
variation
Feel free to customize this salad! You can add roasted vegetables, chickpeas, or swap feta cheese for goat cheese. You may also use different herbs like cilantro or basil for a different flavor profile.
FAQs
Can I use canned chickpeas?
Yes! Canned chickpeas are a great time-saver. Just make sure to rinse them well.
How can I make this salad vegan?
To make it vegan, simply omit the feta cheese or use a vegan cheese alternative.
Can I prepare this salad ahead of time?
Yes, you can prepare the ingredients ahead of time, but it’s best to add the avocado and dressing just before serving to keep everything fresh and tasty.
Chickpea Feta Avocado Salad
Ingredients
Salad Ingredients
- 1 15-ounce can chickpeas, drained and rinsed Use canned chickpeas for convenience.
- 1 avocado, pitted and diced Use a ripe avocado for best results.
- 4 ounces feta cheese, crumbled Can substitute with goat cheese.
- 1/2 cup red onion, thinly sliced Adjust quantity to taste.
- 1/2 cup fresh parsley, chopped Fresh herbs enhance flavor.
- 1/4 cup fresh mint, chopped Can substitute with basil or cilantro.
Dressing Ingredients
- 3 tablespoons olive oil
- 2 tablespoons lemon juice, freshly squeezed Freshly squeezed for best flavor.
- 1 clove garlic, minced Add more for a stronger garlic flavor.
- 1/2 teaspoon dried oregano Optional add red pepper flakes for spice.
- Salt and pepper to taste
Instructions
Preparation
- In a large bowl, combine the drained chickpeas, diced avocado, crumbled feta cheese, thinly sliced red onion, chopped parsley, and chopped mint.
- In a small bowl or jar, whisk together the olive oil, fresh lemon juice, minced garlic, and dried oregano. Season with salt and pepper to taste.
- Pour the dressing over the salad ingredients. Gently toss until everything is well coated.
- Serve immediately or chill for later.