Why Make This Recipe
High Protein Chicken Fried Rice is a great meal option for anyone looking to enjoy a delicious dish while boosting their protein intake. It’s perfect for a quick dinner, using leftovers, or meal prep. This recipe is easy to make and packed with nutrients, making it a favorite for both families and fitness enthusiasts.
How to Make High Protein Chicken Fried Rice
Ingredients:
- 2 cups cooked brown rice
- 1 cup cooked chicken, shredded
- 1 cup mixed vegetables (peas, carrots, corn)
- 2 eggs, beaten
- 3 tablespoons soy sauce
- 2 tablespoons olive oil
- 1 teaspoon sesame oil
- 2 green onions, chopped
- Salt and pepper to taste
Directions:
- Heat the olive oil in a large skillet or wok over medium-high heat.
- Add the cooked chicken and mixed vegetables, stirring until heated through.
- Push the mixture to the side of the skillet and add the beaten eggs, scrambling until fully cooked.
- Stir in the cooked brown rice and soy sauce, mixing everything together.
- Drizzle with sesame oil and season with salt and pepper.
- Add chopped green onions before serving. Enjoy!
How to Serve High Protein Chicken Fried Rice
Serve this dish hot, right from the skillet. You can plate it as a main course or even as a side dish. Garnish with extra green onions or sesame seeds for added flavor and presentation.
How to Store High Protein Chicken Fried Rice
To store leftovers, let the fried rice cool completely. Place it in an airtight container and store it in the refrigerator for up to 3 days. You can also freeze it in a freezer-safe container for up to 2 months. When ready to eat, simply reheat in the microwave or on the stovetop.
Tips to Make High Protein Chicken Fried Rice
- Use leftover chicken to save time.
- Feel free to customize the mixed vegetables to your preference.
- For extra flavor, you can add garlic and ginger when heating the oil.
- Make it spicier by adding chili sauce or red pepper flakes.
Variation
You can easily change this recipe by using different proteins like shrimp, tofu, or turkey. Additionally, you can swap out brown rice for cauliflower rice for a lower-carb option.
FAQs
1. Can I use white rice instead of brown rice?
Yes, you can use white rice if you prefer. Just make sure it’s cooked beforehand.
2. Is this dish gluten-free?
To make it gluten-free, use gluten-free soy sauce or tamari.
3. Can I make this vegetarian?
Absolutely! You can replace the chicken with tofu or just skip it, and you can use vegetable broth to enhance the flavor.
Enjoy making your High Protein Chicken Fried Rice! It’s a quick, tasty, and healthy meal everyone will love.
High Protein Chicken Fried Rice
Ingredients
Main Ingredients
- 2 cups cooked brown rice Can substitute with white rice if preferred
- 1 cup cooked chicken, shredded Leftover chicken can be used
- 1 cup mixed vegetables (peas, carrots, corn) Feel free to customize the vegetables
- 2 large eggs, beaten Adds protein and richness
- 3 tablespoons soy sauce Use gluten-free soy sauce for gluten-free option
- 2 tablespoons olive oil For cooking the rice and chicken
- 1 teaspoon sesame oil For added flavor
- 2 stalks green onions, chopped For garnish and flavor
- Salt and pepper to taste
Instructions
Cooking
- Heat the olive oil in a large skillet or wok over medium-high heat.
- Add the cooked chicken and mixed vegetables, stirring until heated through.
- Push the mixture to the side of the skillet and add the beaten eggs, scrambling until fully cooked.
- Stir in the cooked brown rice and soy sauce, mixing everything together.
- Drizzle with sesame oil and season with salt and pepper.
- Add chopped green onions before serving. Enjoy!