High Protein Chicken Fried Rice
A delicious and nutritious fried rice dish packed with protein, perfect for a quick dinner or meal prep.
Ingredients
Main Ingredients
- 2 cups cooked brown rice Can substitute with white rice if preferred
- 1 cup cooked chicken, shredded Leftover chicken can be used
- 1 cup mixed vegetables (peas, carrots, corn) Feel free to customize the vegetables
- 2 large eggs, beaten Adds protein and richness
- 3 tablespoons soy sauce Use gluten-free soy sauce for gluten-free option
- 2 tablespoons olive oil For cooking the rice and chicken
- 1 teaspoon sesame oil For added flavor
- 2 stalks green onions, chopped For garnish and flavor
- Salt and pepper to taste
Instructions
Cooking
- Heat the olive oil in a large skillet or wok over medium-high heat.
- Add the cooked chicken and mixed vegetables, stirring until heated through.
- Push the mixture to the side of the skillet and add the beaten eggs, scrambling until fully cooked.
- Stir in the cooked brown rice and soy sauce, mixing everything together.
- Drizzle with sesame oil and season with salt and pepper.
- Add chopped green onions before serving. Enjoy!
Notes
Serve hot, garnished with extra green onions or sesame seeds. Store in the refrigerator for up to 3 days or freeze for up to 2 months. Reheat in the microwave or stovetop when ready to eat. For extra flavor, add garlic and ginger when heating the oil.