why make this recipe
Greek Chicken Bowls are a delicious and healthy meal option that combines fresh ingredients and bold flavors. This recipe is perfect for anyone looking for a nutritious meal that is easy to prepare and packed with protein. The combination of grilled chicken, fresh vegetables, and creamy tzatziki sauce makes this dish both satisfying and refreshing. Plus, it’s versatile and can be customized to fit personal tastes.
how to make Greek Chicken Bowls
Ingredients :
- 2 cups cooked quinoa
- 1 pound chicken breast, grilled and sliced
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1 red onion, thinly sliced
- 1 bell pepper, diced
- 2 cups spinach or mixed greens
- 1/2 cup feta cheese, crumbled
- Salt and pepper to taste
- Olive oil
- Lemon juice
- Fresh herbs (e.g., parsley, dill for garnish)
For Tzatziki Sauce:
- 1 cup Greek yogurt
- 1/2 cucumber grated
- 2 cloves garlic minced
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- Salt to taste
Directions :
- Cook quinoa according to package instructions and let cool.
- Grill the chicken breast and slice it into strips.
- In a large bowl, combine quinoa, grilled chicken, diced cucumber, cherry tomatoes, red onion, bell pepper, and spinach.
- Drizzle with olive oil and lemon juice, season with salt and pepper, and toss to combine.
- For the tzatziki sauce, mix together Greek yogurt, grated cucumber, minced garlic, olive oil, lemon juice, and salt in a small bowl.
- Serve the Greek chicken bowls topped with feta cheese and tzatziki sauce. Garnish with fresh herbs if desired.
how to serve Greek Chicken Bowls
Greek Chicken Bowls are best served fresh. You can serve them warm or cold, depending on your preference. They make a great lunch or dinner option. If you like, serve each bowl with a dollop of tzatziki sauce on top and extra herbs for garnish. You can also add a slice of lemon on the side for a zesty touch.
how to store Greek Chicken Bowls
To store leftover Greek Chicken Bowls, place them in an airtight container and refrigerate. They can be kept in the fridge for up to 3 days. If you’re storing the tzatziki sauce separately, it can last about a week in the fridge. When you’re ready to eat, simply reheat the chicken and quinoa if desired, and enjoy!
tips to make Greek Chicken Bowls
- Make sure to season the chicken well before grilling for more flavor.
- Use a mix of vegetables based on your preference or what you have on hand.
- If you want more texture, consider adding some nuts or seeds, like almonds or sunflower seeds.
- You can prepare the quinoa and tzatziki sauce in advance to save time on busy days.
variation
Feel free to customize this recipe by adding other ingredients like olives, roasted red peppers, or other types of protein such as shrimp or chickpeas for a vegetarian option.
FAQs
Can I use brown rice instead of quinoa?
Yes, you can substitute brown rice for quinoa. Just make sure to adjust the cooking time accordingly.
Is the tzatziki sauce necessary?
While tzatziki adds a nice creaminess and flavor, you can enjoy the bowls without it or use your favorite dressing instead.
Can I add more vegetables?
Absolutely! This recipe is very flexible. You can add more veggies like zucchini, carrots, or even avocado for extra creaminess.
Greek Chicken Bowls
Ingredients
Main Ingredients
- 2 cups cooked quinoa Cook according to package instructions.
- 1 pound chicken breast Grilled and sliced.
- 1 cucumber Diced.
- 1 cup cherry tomatoes Halved.
- 1 red onion Thinly sliced.
- 1 bell pepper Diced.
- 2 cups spinach or mixed greens
- 1/2 cup feta cheese Crumble for topping.
- Salt and pepper to taste
- Olive oil For drizzling.
- Lemon juice For drizzling.
- Fresh herbs (e.g., parsley, dill) For garnish.
Tzatziki Sauce
- 1 cup Greek yogurt
- 1/2 cucumber grated
- 2 cloves garlic Minced.
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- Salt to taste
Instructions
Preparation
- Cook quinoa according to package instructions and let cool.
- Grill the chicken breast and slice it into strips.
- In a large bowl, combine quinoa, grilled chicken, diced cucumber, cherry tomatoes, red onion, bell pepper, and spinach.
- Drizzle with olive oil and lemon juice, season with salt and pepper, and toss to combine.
Prepare Tzatziki Sauce
- Mix together Greek yogurt, grated cucumber, minced garlic, olive oil, lemon juice, and salt in a small bowl.
Serve
- Serve the Greek chicken bowls topped with feta cheese and tzatziki sauce.
- Garnish with fresh herbs if desired.