Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice

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why make this recipe

A Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice is a quick, tasty, and filling meal. It brings together the savory flavors of ground beef and the crunch of fresh vegetables, all combined in one bowl. Perfect for busy weeknights, this recipe is not only easy to prepare but also customizable. You can adjust the spice level to your liking and use whatever veggies you have on hand!

how to make Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice

Ingredients

• 1/2 pound ground beef
• 2 cloves garlic, minced
• 2 tablespoons soy sauce
• 1/2 teaspoon chili flakes (adjust to taste)
• 1 teaspoon sesame oil
• 1 teaspoon brown sugar
• 1 cup broccoli florets
• 1/2 red bell pepper, sliced into strips
• 1/2 zucchini, sliced
• 1/2 cup mushrooms, sliced
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon soy sauce
• 1 cup steamed white rice

Directions

1. Prepare all vegetables by washing and chopping them. Mince the garlic. Measure out all sauces and seasonings.
2. In a skillet over medium-high heat, add sesame oil and minced garlic. Cook for 30 seconds until fragrant.
3. Add ground beef and cook until browned, breaking it into small pieces.
4. Stir in soy sauce, chili flakes, and brown sugar. Let it simmer for 3–4 minutes until slightly thickened. Remove from heat.
5. In a separate pan, heat olive oil and sauté garlic for 30 seconds.
6. Add mushrooms and cook for 2 minutes.
7. Add broccoli, zucchini, and red bell pepper. Stir-fry for 4–5 minutes until tender-crisp. Add soy sauce and toss well.
8. To serve, place hot steamed rice into bowls. Arrange beef and vegetables neatly on top or side by side.
9. Spoon any extra sauce over the bowl for added flavor.

how to serve Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice

Serve this stir-fry bowl hot. You can add some extra chili flakes or a squeeze of lime for added flavor. This meal is perfect for lunch or dinner and can be enjoyed right out of the bowl!

how to store Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice

To store leftovers, place the beef and vegetables in an airtight container in the refrigerator. It will last for 3 to 4 days. You can also freeze the stir-fry for up to 2 months. Just make sure to let it cool completely before storing.

tips to make Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice

• You can use ground turkey or chicken instead of beef for a lighter version.
• Feel free to swap out the vegetables based on what you have. Carrots, snap peas, or cauliflower also work well.
• Adjust the chili flakes according to your spice preference.

variation

Try adding different sauces like oyster sauce or hoisin sauce for a different flavor. For a vegetarian version, substitute the ground beef with tofu or tempeh.

FAQs

1. Can I make this dish ahead of time?
   Yes! You can prepare the beef and veggies in advance and store them separately. Just reheat and serve over freshly steamed rice.

2. What other veggies can I use?
   You can use a variety of vegetables such as bell peppers, carrots, snap peas, or green beans.

3. How spicy can I make it?
   You can adjust the amount of chili flakes to make it as spicy as you like. Start with a small amount and add more to taste.

Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice

A quick and customizable meal featuring ground beef, fresh vegetables, and steamed rice, perfect for busy weeknights.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Course Dinner, Lunch

Cuisine Asian, Chinese

Servings 4 servings

Calories 450 kcal

Ingredients

  

For the Beef Stir-Fry

• 1/2 pound ground beef
• 2 cloves garlic, minced
• 2 tablespoons soy sauce
• 1/2 teaspoon chili flakes Adjust to taste
• 1 teaspoon sesame oil
• 1 teaspoon brown sugar

For the Vegetables

• 1 cup broccoli florets
• 1/2 red bell pepper sliced into strips
• 1/2 zucchini sliced
• 1/2 cup mushrooms, sliced
• 2 cloves garlic, minced For sautéing
• 1 tablespoon olive oil
• 1 teaspoon soy sauce

For Serving

• 1 cup steamed white rice

Instructions

 

Preparation

• Prepare all vegetables by washing and chopping them. Mince the garlic. Measure out all sauces and seasonings.

Cooking the Beef

• In a skillet over medium-high heat, add sesame oil and minced garlic. Cook for 30 seconds until fragrant.
• Add ground beef and cook until browned, breaking it into small pieces.
• Stir in soy sauce, chili flakes, and brown sugar. Let it simmer for 3–4 minutes until slightly thickened. Remove from heat.

Cooking the Vegetables

• In a separate pan, heat olive oil and sauté garlic for 30 seconds.
• Add mushrooms and cook for 2 minutes.
• Add broccoli, zucchini, and red bell pepper. Stir-fry for 4–5 minutes until tender-crisp. Add soy sauce and toss well.

Serving

• To serve, place hot steamed rice into bowls. Arrange beef and vegetables neatly on top or side by side.
• Spoon any extra sauce over the bowl for added flavor.

Notes

Serve hot with extra chili flakes or a squeeze of lime for added flavor. Store leftovers in an airtight container in the refrigerator for 3-4 days, or freeze for up to 2 months.

Keyword Ground Beef, quick meal, Rice, Stir-Fry, Vegetables

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