Spinach Stuffed Chicken Breasts – a healthy low carb dinner option!
Introduction
Spinach Stuffed Chicken Breasts make a wonderful healthy dinner choice. This dish combines tender chicken with a rich and creamy spinach filling. It’s packed with flavor and nutrition while keeping the carbs low. Whether you’re looking to eat healthier or just want an easy and delicious meal, this recipe is perfect for you.
Why Make This Recipe
This recipe is not only tasty but also comes with many benefits. It is low in carbohydrates, making it ideal for those following a low-carb diet. Spinach is full of vitamins and minerals, which adds a nutritional boost. Plus, chicken is an excellent source of protein, which helps keep you full longer. Making this dish is simple and quick, perfect for weeknight dinners or meal prep for the week ahead.
How to Make Spinach Stuffed Chicken Breasts
Ingredients:
- 2 large chicken breasts
- 1 cup fresh spinach, chopped
- 1/2 cup cream cheese, softened
- 1/4 cup grated Parmesan cheese
- 1 clove garlic, minced
- Salt and pepper to taste
- Olive oil for cooking
Directions:
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine the chopped spinach, cream cheese, Parmesan cheese, minced garlic, salt, and pepper. Mix until well combined.
- Take the chicken breasts and carefully cut a pocket in each one. Make sure not to cut all the way through.
- Stuff each pocket with the spinach mixture, using a spoon to fill them generously.
- Heat a skillet over medium heat and add a little olive oil. Once hot, sear the stuffed chicken breasts for about 3-4 minutes on each side until golden brown.
- Transfer the chicken to a baking dish and bake in the preheated oven for about 20-25 minutes or until the chicken is cooked through.
- Let the chicken rest for a few minutes before slicing.
How to Serve Spinach Stuffed Chicken Breasts
Serve the Spinach Stuffed Chicken Breasts with a side of steamed vegetables or a fresh salad for a complete meal. You can drizzle a little extra olive oil or a squeeze of lemon juice over the chicken for added flavor.
How to Store Spinach Stuffed Chicken Breasts
If you have leftovers, store them in an airtight container in the fridge. They can last for up to three days. For longer storage, you can freeze the stuffed chicken breasts. Just make sure to wrap them well to avoid freezer burn.
Tips to Make Spinach Stuffed Chicken Breasts
- Make sure to use fresh spinach for the best flavor.
- You can add herbs like basil or oregano to the filling for extra taste.
- If you prefer a spicy kick, add a pinch of red pepper flakes to the spinach mixture.
Variation
You can customize this recipe with different cheese options. Try using feta cheese for a tangy flavor or mozzarella for a gooey texture. You can also add sun-dried tomatoes or artichokes to the filling for a unique twist.
FAQs
1. Can I use frozen spinach instead of fresh?
Yes, you can use frozen spinach. Just make sure to thaw it and squeeze out any excess water before mixing it into the filling.
2. What can I serve with this dish?
This chicken pairs well with a variety of sides like quinoa, brown rice, or a simple side salad.
3. Can I grill the chicken instead of baking it?
Yes, grilling is a great alternative! Just ensure the chicken is cooked through before serving.
Spinach Stuffed Chicken Breasts
Ingredients
Chicken and Filling
- 2 large chicken breasts Fresh, preferably organic
- 1 cup fresh spinach, chopped Make sure to use fresh spinach for the best flavor
- 1/2 cup cream cheese, softened Bring to room temperature for easier mixing
- 1/4 cup grated Parmesan cheese Can substitute with other cheeses like feta or mozzarella
- 1 clove garlic, minced For extra flavor
- Salt and pepper to taste Adjust according to preference
- Olive oil for cooking Use for searing the chicken
Instructions
Preparation
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine the chopped spinach, cream cheese, Parmesan cheese, minced garlic, salt, and pepper until well combined.
- Take the chicken breasts and carefully cut a pocket in each one, making sure not to cut all the way through.
- Stuff each pocket with the spinach mixture, using a spoon to fill them generously.
Cooking
- Heat a skillet over medium heat and add a little olive oil.
- Once hot, sear the stuffed chicken breasts for about 3-4 minutes on each side until golden brown.
- Transfer the chicken to a baking dish and bake in the preheated oven for about 20-25 minutes or until the chicken is cooked through.
- Let the chicken rest for a few minutes before slicing.