High-Protein Pancake Sausage Mini Muffins are the perfect breakfast solution for busy mornings. These bite-sized muffins combine the sweetness of fluffy pancakes with the savory flavor of turkey sausage, all while packing a protein punch to keep you full and energized.
Ideal for meal prep, family breakfasts, or healthy snacking, these mini muffins are easy to make, freeze beautifully, and reheat in seconds. Plus, they’re portable, mess-free, and a hit with kids and adults alike.
Why You’ll Love High-Protein Pancake Sausage Mini Muffins
- Packed with protein and flavor
- Kid- and adult-approved
- Great for meal prep and freezing
- No utensils required — perfect for on-the-go
- Sweet and savory combo that satisfies
- Easy to customize with add-ins
- Freezer-friendly and great for batch cooking
Ingredients for High-Protein Pancake Sausage Mini Muffins
- 1 cup pancake mix (preferably protein pancake mix)
- 2 eggs
- 1/2 cup milk (dairy or non-dairy)
- 1/2 cup plain Greek yogurt
- 1 tsp baking powder (if not included in mix)
- 1/2 tsp cinnamon (optional)
- 1 tsp vanilla extract
- 1/2 cup cooked and chopped turkey sausage
- 2 tbsp maple syrup or honey (optional, for light sweetness)
Optional Add-ins for High-Protein Pancake Sausage Mini Muffins
- Blueberries or chopped apples
- Shredded cheese for extra savory flavor
- Chopped spinach or zucchini
- Dash of nutmeg for warm spice
How to Make High-Protein Pancake Sausage Mini Muffins
Step 1: Prep Oven and Pan
Preheat your oven to 350°F (175°C). Grease a mini muffin tin or line with silicone liners.
Step 2: Make the Batter
In a large bowl, whisk together pancake mix, eggs, milk, Greek yogurt, baking powder, vanilla, and cinnamon. Stir until smooth and lump-free.
Step 3: Add the Sausage
Fold in the chopped turkey sausage and any other add-ins you’d like to use. Don’t overmix.
Step 4: Fill the Muffin Tins
Spoon the batter evenly into each mini muffin cup, filling about 3/4 full. This gives them room to rise without overflowing.
Step 5: Bake
Bake for 12–15 minutes or until golden and a toothpick inserted in the center comes out clean. Avoid overbaking to keep them moist.
Step 6: Cool and Store
Let muffins cool in the pan for 5 minutes, then transfer to a wire rack to cool completely before storing.
Make-Ahead & Storage Tips for High-Protein Pancake Sausage Mini Muffins
- Fridge: Store in an airtight container for up to 5 days. Ideal for meal prep!
- Freezer: Freeze in a single layer on a tray, then transfer to a bag. Keeps well for up to 2 months.
- Reheat: Microwave for 20–30 seconds or toast in a toaster oven for crispy edges.
Serving Ideas for High-Protein Pancake Sausage Mini Muffins
- Pack in lunchboxes with fruit and yogurt
- Serve with scrambled eggs or a smoothie bowl
- Top with peanut butter or almond butter for added protein
- Enjoy with a drizzle of warm maple syrup
- Pair with veggie sticks or a boiled egg for a balanced snack
Nutrition Info (Per 2 Mini Muffins)
| Nutrient | Amount |
|---|---|
| Calories | 130 kcal |
| Protein | 9 g |
| Carbohydrates | 10 g |
| Fat | 6 g |
| Sugar | 3 g |
| Fiber | 1 g |
| Sodium | 220 mg |
Frequently Asked Questions About High-Protein Pancake Sausage Mini Muffins
Can I make these without meat?
Yes! Replace sausage with plant-based crumbles, tofu, or chopped sautéed veggies like mushrooms and peppers.
Can I use regular pancake mix?
Yes, but using a protein pancake mix or adding a scoop of protein powder will increase the protein count significantly.
Are these good for toddlers?
Definitely! Just skip the maple syrup and finely chop the sausage. They’re soft, bite-sized, and easy for little hands.
Can I double the batch?
Absolutely — this recipe is ideal for bulk prepping. Make a double batch and freeze half for later.
How do I keep them from sticking?
Use silicone muffin liners or lightly grease your muffin pan with spray or oil. Let them cool before removing to avoid tearing.
What if I don’t have mini muffin pans?
You can use regular muffin tins — just increase the baking time to 18–20 minutes and check for doneness with a toothpick.
Can I make these sweet instead of savory?
Yes! Leave out the sausage and stir in mini chocolate chips, chopped fruit, or a bit more maple syrup.
Final Thoughts on High-Protein Pancake Sausage Mini Muffins
High-Protein Pancake Sausage Mini Muffins are a must-try for anyone who wants a satisfying, wholesome breakfast that’s quick to grab and go. With the right balance of nutrients, flavor, and convenience, they’re sure to become a regular part of your morning routine.
Perfect for meal preppers, families, or anyone trying to eat better without sacrificing flavor or time. Customize your batch, freeze extras, and enjoy breakfast in a whole new way!
High-Protein Pancake Sausage Mini Muffins
Ingredients
Batter
- 1 cup protein pancake mix or regular pancake mix
- 2 large eggs
- 0.5 cup milk dairy or non-dairy
- 0.5 cup plain Greek yogurt
- 1 tsp baking powder if not included in mix
- 0.5 tsp ground cinnamon optional
- 1 tsp vanilla extract
Mix-ins & Sweetener
- 0.5 cup cooked turkey sausage chopped
- 2 tbsp maple syrup or honey optional, for light sweetness
Optional Add-ins
- blueberries or chopped apples; shredded cheese; chopped spinach or zucchini; pinch of nutmeg as desired (do not overfill batter)
Instructions
- Prep: Heat oven to 350°F (175°C). Grease a 24-cup mini muffin tin or line with silicone liners.
- Make batter: In a bowl, whisk pancake mix, eggs, milk, Greek yogurt, baking powder, vanilla, and cinnamon until smooth.
- Add sausage: Fold in chopped cooked turkey sausage (and any optional add-ins). Do not overmix.
- Fill: Spoon batter into muffin cups, about 3/4 full.
- Bake: 12–15 minutes, until golden and a toothpick comes out clean. Cool 5 minutes in pan, then transfer to a rack.
- Serve/store: Enjoy warm or cool completely for meal prep.