Why Make This Recipe
High-Protein Mushroom Soup is a delicious and nutritious choice for anyone looking to boost their protein intake while enjoying a comforting meal. This soup is full of rich flavors and is very easy to make. With simple ingredients, it provides a hearty option for lunch or dinner. Plus, it’s a great way to incorporate more vegetables into your diet.
How to Make High-Protein Mushroom Soup
Ingredients:
- 1 cup cottage cheese
- 2 cups mushrooms, sliced
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh herbs (e.g., thyme or parsley) for garnish
Directions:
- In a large pot, heat olive oil over medium heat.
- Add chopped onions and minced garlic. Sauté until translucent.
- Add sliced mushrooms and cook until tender.
- Pour in the vegetable broth and bring to a simmer.
- Stir in the cottage cheese and blend until smooth using an immersion blender.
- Season with salt and pepper to taste.
- Serve hot, garnished with fresh herbs.
How to Serve High-Protein Mushroom Soup
Serve the High-Protein Mushroom Soup hot in bowls. You can add a sprig of fresh herbs on top for a nice touch. This soup pairs well with crusty bread or a simple side salad, making it a complete meal.
How to Store High-Protein Mushroom Soup
To store any leftover soup, let it cool completely. Then, place it in an airtight container and store it in the refrigerator for up to 3-4 days. You can also freeze the soup in freezer-safe containers for up to 3 months. Just make sure to leave some space at the top of the container, as the soup will expand when frozen.
Tips to Make High-Protein Mushroom Soup
- For added flavor, consider using a mix of different mushrooms, such as cremini and shiitake.
- If you like your soup chunky, reserve some sautéed mushrooms before blending.
- Adjust the consistency of the soup by adding more or less vegetable broth, depending on your preference.
Variation
You can customize this soup by adding other vegetables like spinach or kale for extra nutrition. If you’re looking for a spicier kick, try adding a pinch of red pepper flakes during cooking.
FAQs
1. Can I use fresh herbs instead of dried herbs?
Yes, fresh herbs can add great flavor to your soup. Just chop them and add them at the end for the best flavor.
2. Is this soup suitable for vegans?
To make this soup vegan, you can substitute the cottage cheese with a plant-based alternative, such as vegan cream cheese or silken tofu.
3. Can I make this soup in advance?
Absolutely! This soup tastes even better the next day as the flavors meld together. Just reheat it on the stove when you’re ready to serve.
High-Protein Mushroom Soup
Ingredients
Main Ingredients
- 1 cup cottage cheese Provides a creamy texture and adds protein.
- 2 cups mushrooms, sliced Use a mix of your favorite mushrooms for enhanced flavor.
- 1 medium onion, chopped Adds sweetness and depth to the soup.
- 2 cloves garlic, minced Enhances the flavor of the dish.
- 4 cups vegetable broth Acts as the soup base; adjust for desired consistency.
- 1 tablespoon olive oil For sautéing the vegetables.
- to taste Salt and pepper Adjust to enhance flavors.
- as needed Fresh herbs (e.g., thyme or parsley) for garnish Adds freshness and color to the serving.
Instructions
Preparation
- In a large pot, heat olive oil over medium heat.
- Add chopped onions and minced garlic. Sauté until translucent.
- Add sliced mushrooms and cook until tender.
Cooking
- Pour in the vegetable broth and bring to a simmer.
- Stir in the cottage cheese and blend until smooth using an immersion blender.
- Season with salt and pepper to taste.
Serving
- Serve hot, garnished with fresh herbs.