High-Protein Mushroom Soup
A delicious and nutritious mushroom soup packed with protein and rich flavors, perfect for a comforting meal.
Ingredients
Main Ingredients
- 1 cup cottage cheese Provides a creamy texture and adds protein.
- 2 cups mushrooms, sliced Use a mix of your favorite mushrooms for enhanced flavor.
- 1 medium onion, chopped Adds sweetness and depth to the soup.
- 2 cloves garlic, minced Enhances the flavor of the dish.
- 4 cups vegetable broth Acts as the soup base; adjust for desired consistency.
- 1 tablespoon olive oil For sautéing the vegetables.
- to taste Salt and pepper Adjust to enhance flavors.
- as needed Fresh herbs (e.g., thyme or parsley) for garnish Adds freshness and color to the serving.
Instructions
Preparation
- In a large pot, heat olive oil over medium heat.
- Add chopped onions and minced garlic. Sauté until translucent.
- Add sliced mushrooms and cook until tender.
Cooking
- Pour in the vegetable broth and bring to a simmer.
- Stir in the cottage cheese and blend until smooth using an immersion blender.
- Season with salt and pepper to taste.
Serving
- Serve hot, garnished with fresh herbs.
Notes
For added flavor, consider using a mix of different mushrooms. To store, cool completely, then place in an airtight container. Refrigerate for 3-4 days or freeze for up to 3 months.