why make this recipe
This Healthy Chicken Parmesan with Roasted Veggies is a great meal option for anyone looking to enjoy a classic dish with a healthier twist. It combines lean protein from the chicken with fresh vegetables, making it a balanced choice for dinner. Plus, it is simple to make and packed with flavor, perfect for busy weeknights or a casual family dinner.
how to make Healthy Chicken Parmesan with Roasted Veggies
Ingredients:
- 2 chicken breasts
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 cup mixed vegetables (such as bell peppers, zucchini, and broccoli)
- 2 tablespoons olive oil
- Salt and pepper to taste
- Italian seasoning to taste
Directions:
- Preheat your oven to 400°F (200°C).
- Place the chicken breasts on a sheet pan and season with salt, pepper, and Italian seasoning.
- Spread the mixed vegetables around the chicken on the pan and drizzle with olive oil. Toss to coat.
- Bake the chicken and veggies for 20-25 minutes.
- Remove the pan from the oven and top each chicken breast with marinara sauce, mozzarella cheese, and Parmesan cheese.
- Return to the oven and bake for an additional 10 minutes, until the cheese is melted and bubbly.
- Serve immediately with the roasted veggies.
how to serve Healthy Chicken Parmesan with Roasted Veggies
Serve the Healthy Chicken Parmesan with Roasted Veggies on a plate with a side of the mixed vegetables. You can also add a sprinkle of fresh basil or parsley on top for an extra touch of flavor.
how to store Healthy Chicken Parmesan with Roasted Veggies
To store leftovers, place any uneaten Chicken Parmesan in an airtight container and keep it in the refrigerator. It will stay fresh for up to three days. For best results, reheat in the oven or microwave until warmed through.
tips to make Healthy Chicken Parmesan with Roasted Veggies
- For extra flavor, marinate the chicken in Italian dressing for 30 minutes before cooking.
- Use fresh vegetables for the best taste and texture.
- Adjust the amount of cheese to suit your taste; you can use reduced-fat cheese for a lighter option.
variation
You can easily customize this recipe by using different proteins like turkey or tofu. You can also switch up the vegetables based on what you have on hand or your personal preferences.
FAQs
1. Can I use frozen vegetables for this recipe?
Yes, you can use frozen vegetables, but be sure to thaw and drain them before adding them to the pan.
2. Is this recipe gluten-free?
Yes, this recipe is gluten-free as long as you use gluten-free marinara sauce.
3. How long does it take to prepare this dish?
Preparation and cooking time is about 40-50 minutes total, making it a quick meal to prepare on a busy night.
Healthy Chicken Parmesan with Roasted Veggies
Ingredients
For the Chicken and Veggies
- 2 pieces chicken breasts Lean protein source.
- 1 cup marinara sauce Add more for extra sauce.
- 1 cup shredded mozzarella cheese Can use reduced-fat option.
- 1/2 cup grated Parmesan cheese
- 1 cup mixed vegetables (such as bell peppers, zucchini, and broccoli) Use fresh for best flavor.
- 2 tablespoons olive oil For drizzling vegetables.
- Salt and pepper to taste
- Italian seasoning to taste
Instructions
Preparation
- Preheat your oven to 400°F (200°C).
- Place the chicken breasts on a sheet pan and season with salt, pepper, and Italian seasoning.
- Spread the mixed vegetables around the chicken on the pan and drizzle with olive oil. Toss to coat.
Cooking
- Bake the chicken and veggies for 20-25 minutes.
- Remove the pan from the oven and top each chicken breast with marinara sauce, mozzarella cheese, and Parmesan cheese.
- Return to the oven and bake for an additional 10 minutes, until the cheese is melted and bubbly.
Serving
- Serve immediately with the roasted veggies.