Why make this recipe
Healthy Chicken Parmesan with Roasted Veggies is a delicious twist on a classic dish. This recipe offers a lighter version without losing any flavor. It combines juicy chicken breasts with tasty marinara sauce and melted cheese, all served alongside nutritious roasted vegetables. This meal is perfect for a family dinner or meal prep, giving you a healthy option that is both satisfying and easy to make.
How to make Healthy Chicken Parmesan with Roasted Veggies
Ingredients
- 4 chicken breasts
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 2 cups mixed vegetables (e.g., bell peppers, zucchini, broccoli)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Directions
- Preheat the oven to 400°F (200°C).
- On a baking sheet, toss the mixed veggies with olive oil, garlic powder, Italian seasoning, salt, and pepper.
- Place the chicken breasts on the baking sheet. Season with salt and pepper.
- Pour marinara sauce over the chicken, then sprinkle with mozzarella and Parmesan cheese.
- Bake for about 25-30 minutes, or until the chicken is cooked through and the cheese is bubbly.
- Serve the chicken with the roasted veggies on the side.
How to serve Healthy Chicken Parmesan with Roasted Veggies
Serve Healthy Chicken Parmesan with Roasted Veggies hot from the oven. Place a chicken breast on each plate and add a generous serving of the roasted vegetables alongside. You can add a sprinkle of extra Parmesan cheese on top for added flavor. This dish pairs well with a side salad or whole grain pasta if you want more carbs.
How to store Healthy Chicken Parmesan with Roasted Veggies
To store leftovers, let the chicken and veggies cool completely. Then, place them in an airtight container and refrigerate for up to 3 days. To reheat, simply microwave until warmed through or bake in the oven at 350°F (175°C) until heated.
Tips to make Healthy Chicken Parmesan with Roasted Veggies
- Use fresh vegetables for the best flavor and nutrients.
- If you want a crispier cheese topping, broil the dish for the last few minutes of cooking.
- Feel free to add more vegetables, such as carrots or asparagus, based on your preference.
Variation
For a gluten-free option, ensure your marinara sauce is gluten-free. You can also add cooked quinoa or brown rice on the side for a heartier meal.
FAQs
Can I use chicken thighs instead of breasts?
Yes, chicken thighs will work well and will stay moist during cooking.
Can I make this recipe ahead of time?
Yes, you can prepare everything ahead. Just assemble the chicken and veggies on the baking sheet and cover it with plastic wrap. Bake when ready to serve.
What can I use instead of marinara sauce?
You can use pesto or alfredo sauce for a different flavor twist, or even a homemade tomato sauce.
Healthy Chicken Parmesan with Roasted Veggies
Ingredients
For the chicken
- 4 chicken breasts Use boneless, skinless chicken breasts.
- 1 cup marinara sauce Choose your favorite brand or homemade.
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
For the roasted veggies
- 2 cups mixed vegetables (e.g., bell peppers, zucchini, broccoli) Use fresh vegetables for the best flavor.
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- to taste Salt
- to taste pepper
Instructions
Preparation
- Preheat the oven to 400°F (200°C).
- On a baking sheet, toss the mixed veggies with olive oil, garlic powder, Italian seasoning, salt, and pepper.
- Place the chicken breasts on the baking sheet and season with salt and pepper.
- Pour marinara sauce over the chicken, then sprinkle with mozzarella and Parmesan cheese.
Cooking
- Bake for about 25-30 minutes, or until the chicken is cooked through and the cheese is bubbly.
Serving
- Serve Healthy Chicken Parmesan hot from the oven with roasted veggies on the side.