Healthy Chicken Parmesan with Roasted Veggies
A lighter twist on a classic dish, this Healthy Chicken Parmesan features juicy chicken breasts, marinara, melted cheese, and nutritious roasted vegetables.
Ingredients
For the chicken
- 4 chicken breasts Use boneless, skinless chicken breasts.
- 1 cup marinara sauce Choose your favorite brand or homemade.
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
For the roasted veggies
- 2 cups mixed vegetables (e.g., bell peppers, zucchini, broccoli) Use fresh vegetables for the best flavor.
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- to taste Salt
- to taste pepper
Instructions
Preparation
- Preheat the oven to 400°F (200°C).
- On a baking sheet, toss the mixed veggies with olive oil, garlic powder, Italian seasoning, salt, and pepper.
- Place the chicken breasts on the baking sheet and season with salt and pepper.
- Pour marinara sauce over the chicken, then sprinkle with mozzarella and Parmesan cheese.
Cooking
- Bake for about 25-30 minutes, or until the chicken is cooked through and the cheese is bubbly.
Serving
- Serve Healthy Chicken Parmesan hot from the oven with roasted veggies on the side.
Notes
For a crispier cheese topping, broil the dish for the last few minutes of cooking. Allow leftovers to cool completely, store in an airtight container in the fridge for up to 3 days. Reheat in the microwave or bake at 350°F (175°C) until heated through.