Egg Roll in a Bowl

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Why Make This Recipe

Egg Roll in a Bowl is a quick and delicious meal that brings the flavors of a classic egg roll to your table without the effort of rolling them up. This dish is perfect for a weeknight dinner when you’re short on time but still want something satisfying and healthy. It’s low-carb, packed with vegetables, and can be easily customized to suit your taste. Plus, it’s a great way to sneak in some nutritious ingredients!

How to Make Egg Roll in a Bowl

Ingredients:

  • 1 lb lean ground beef (85/15)
  • 1 Tbsp olive oil
  • ½ tsp fine sea salt, or to taste
  • ¼ tsp black pepper, or to taste
  • ½ medium onion, finely diced
  • 1 medium carrot, julienned or coarsely grated
  • 3 garlic cloves, minced
  • 3 cups green cabbage, thinly sliced
  • 1 tsp ground ginger
  • ¼ cup low-sodium soy sauce
  • 2 tsp sesame oil
  • ½ tsp granulated sugar
  • 1 Tbsp chopped green onion (optional, for garnish)
  • ¼ tsp sesame seeds (optional, for garnish)

Directions:

  1. Heat olive oil in a large skillet over medium-high heat.
  2. Add ground beef and cook for about 5 minutes, breaking it apart with a spatula, until browned and no longer pink. Season with salt and pepper.
  3. Stir in the diced onion and grated carrot. Cook for 5–7 minutes, stirring occasionally, until the onion is soft.
  4. Add the minced garlic and cook for another 30 seconds, stirring constantly.
  5. Add the cabbage, ground ginger, soy sauce, sesame oil, and sugar. Continue to sauté for 5–7 minutes, or until the cabbage is tender and slightly wilted.
  6. Remove from heat and garnish with chopped green onions and sesame seeds, if using. Serve warm.

Egg Roll in a Bowl

How to Serve Egg Roll in a Bowl

You can serve Egg Roll in a Bowl on its own as a hearty main dish. For a complete meal, consider pairing it with a side of cauliflower rice or steamed vegetables. For added flavor, serve it with extra soy sauce or sriracha on the side.

How to Store Egg Roll in a Bowl

To store leftovers, let the dish cool completely. Then, place it in an airtight container and refrigerate for up to three days. You can also freeze it in a freezer-safe container for up to three months. To reheat, microwave it until heated through or warm it on the stove.

Tips to Make Egg Roll in a Bowl

  • For a healthier option, use ground turkey or chicken instead of beef.
  • Feel free to add more vegetables, like bell peppers or snow peas, for extra crunch.
  • If you like it spicy, add red pepper flakes or diced jalapeños during cooking.

Variation

You can easily turn this dish into a vegetarian or vegan meal. Simply replace the ground beef with tofu or a plant-based meat substitute and ensure that you use a plant-based soy sauce alternative to suit your dietary needs.

FAQs

Q: Can I use other types of meat in this recipe?
A: Yes! You can use ground turkey, chicken, or even pork as a substitute for ground beef.

Q: Is it possible to make this dish ahead of time?
A: Absolutely! You can prepare the dish ahead of time and store it in the fridge or freeze it for later.

Q: How can I make this recipe gluten-free?
A: Use gluten-free soy sauce or tamari instead of regular soy sauce to create a gluten-free version of this recipe.

Egg Roll in a Bowl

A quick and delicious meal that captures the flavors of classic egg rolls without the rolling. This low-carb dish is packed with nutritious vegetables and can be easily customized.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Dinner, Main Course
Cuisine Asian, Chinese
Servings 4 servings
Calories 400 kcal

Ingredients
  

Main Ingredients

  • 1 lb lean ground beef (85/15)
  • 1 Tbsp olive oil
  • ½ tsp fine sea salt or to taste
  • ¼ tsp black pepper or to taste
  • ½ medium onion, finely diced
  • 1 medium carrot, julienned or coarsely grated
  • 3 cloves garlic, minced
  • 3 cups green cabbage, thinly sliced
  • 1 tsp ground ginger
  • ¼ cup low-sodium soy sauce
  • 2 tsp sesame oil
  • ½ tsp granulated sugar
  • 1 Tbsp chopped green onion optional, for garnish
  • ¼ tsp sesame seeds optional, for garnish

Instructions
 

Cooking Instructions

  • Heat the olive oil in a large skillet over medium-high heat.
  • Add the ground beef and cook for about 5 minutes, breaking it apart with a spatula, until browned and no longer pink. Season with salt and pepper.
  • Stir in the diced onion and grated carrot. Cook for 5–7 minutes, stirring occasionally, until the onion is soft.
  • Add the minced garlic and cook for another 30 seconds, stirring constantly.
  • Add the cabbage, ground ginger, soy sauce, sesame oil, and sugar. Continue to sauté for 5–7 minutes, or until the cabbage is tender and slightly wilted.
  • Remove from heat and garnish with chopped green onions and sesame seeds, if using. Serve warm.

Notes

For a healthier option, use ground turkey or chicken instead of beef. Feel free to add more vegetables for extra crunch. For spice, add red pepper flakes or diced jalapeños during cooking. To store leftovers, let the dish cool completely, then refrigerate for up to three days or freeze for up to three months.
Keyword Egg Roll in a Bowl, Healthy Recipe, Low-Carb Meal, quick dinner, vegetable dish

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