This Creamy Low Carb Chicken Casserole is a delicious and satisfying dish that fits perfectly into a low-carb diet. It combines tender chicken with creamy cheese and nutritious vegetables for a meal that’s not only tasty but also easy to prepare. Whether you’re watching your carbs or just looking for a comforting casserole, this recipe is sure to please everyone at the table.
Why make this recipe
This recipe is a fantastic way to enjoy a hearty meal without the carbs typically found in traditional casseroles. It’s packed with protein from the chicken and healthy fats from the cream cheese. Plus, the addition of broccoli and cauliflower offers fiber and vitamins, making it a well-rounded dish. Ideal for busy weeknights, this casserole can be put together quickly and baked while you unwind.
How to make Creamy Low Carb Chicken Casserole
Ingredients:
- 2 cups cooked chicken, shredded
- 1 cup cream cheese, softened
- 1 cup chicken broth
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 cup shredded cheese (cheddar or mozzarella)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Fresh parsley for garnish
Directions:
- Preheat the oven to 350°F (175°C).
- In a large bowl, combine the shredded chicken, cream cheese, chicken broth, broccoli, cauliflower, half of the cheese, garlic powder, onion powder, salt, and pepper.
- Mix well until everything is well combined.
- Pour the mixture into a greased baking dish.
- Top with the remaining cheese.
- Bake for 25-30 minutes or until the casserole is bubbly and the cheese is golden.
- Garnish with fresh parsley before serving.
How to serve Creamy Low Carb Chicken Casserole
Serve this casserole hot, straight from the oven. It makes a great main dish on its own but can be accompanied by a side salad or some steamed vegetables for an extra touch. This meal is perfect for family dinners or gatherings with friends.
How to store Creamy Low Carb Chicken Casserole
If you have leftovers, store the casserole in an airtight container in the refrigerator. It will keep well for about 3-4 days. You can reheat individual portions in the microwave or warm up the whole dish in the oven. If you want to freeze it, make sure to do so before baking. Just cover it tightly and it can last up to 2-3 months in the freezer.
Tips to make Creamy Low Carb Chicken Casserole
- For added flavor, you can include different spices or herbs like thyme or rosemary.
- Make sure your cream cheese is really soft to mix smoothly with the other ingredients.
- You can swap in any leftover vegetables you have on hand, just ensure they’re cooked or partially cooked before adding.
Variation
You can easily switch up this recipe by using different proteins like turkey or even ground beef. If you’re looking for a vegetarian option, substitute the chicken with a mix of your favorite beans and more vegetables.
FAQs
1. Can I use frozen vegetables for this casserole?
Yes, you can use frozen broccoli and cauliflower. Just thaw them and drain any excess water before adding to the mix.
2. Is this casserole suitable for meal prep?
Absolutely! This casserole is great for meal prep. Just make it ahead of time and store it in the fridge or freeze for later.
3. What can I use instead of cream cheese?
If you’re looking for a lighter option, you can use Greek yogurt or sour cream in place of cream cheese for a similar creamy texture.
Creamy Low Carb Chicken Casserole
Ingredients
Main Ingredients
- 2 cups cooked chicken, shredded You can use rotisserie chicken for convenience.
- 1 cup cream cheese, softened Ensure it's very soft for easy mixing.
- 1 cup chicken broth Low-sodium option recommended.
- 1 cup broccoli florets Fresh or thawed frozen can be used.
- 1 cup cauliflower florets Fresh or thawed frozen can be used.
- 1 cup shredded cheese (cheddar or mozzarella) Use your favorite cheese.
- 1 teaspoon garlic powder For added flavor.
- 1 teaspoon onion powder For added flavor.
- to taste Salt and pepper Adjust according to preference.
- for garnish Fresh parsley Chopped, for garnish.
Instructions
Preparation
- Preheat the oven to 350°F (175°C).
- In a large bowl, combine the shredded chicken, cream cheese, chicken broth, broccoli, cauliflower, half of the cheese, garlic powder, onion powder, salt, and pepper.
- Mix well until everything is well combined.
- Pour the mixture into a greased baking dish.
- Top with the remaining cheese.
Baking
- Bake for 25-30 minutes or until the casserole is bubbly and the cheese is golden.
- Garnish with fresh parsley before serving.