Name: Chocolate Protein Pudding
Prep time: 5 min
Total time: 60 min
Ingredients: 5 cups Greek yogurt (full-fat, plain or vanilla) (Full-fat gives the creamiest texture.); 4 scoops chocolate protein powder (Approximately 2 to 3 tablespoons per scoop.); 3 to 4 tablespoons unsweetened cocoa powder (Use Dutch-processed for a darker taste.); 1 teaspoon vanilla extract (Helps enhance the chocolate flavor.); 2 tablespoons maple syrup (Sweetener; can adjust based on protein powder type.); Whipped cream, shaved chocolate, or berries (Optional toppings.)

This chocolate protein pudding is rich, creamy, and packed with chocolate flavor while giving you a big boost of protein. The texture is smooth and spoonable — thicker than a drink, softer than a mousse. It comes together in one bowl with no cooking, so it’s fast and low effort. It works as a post-workout treat, a healthy dessert, or a make-ahead snack. For a simple twist, top with fresh berries or a dollop of whipped cream. If you love layered puddings, try a similar creamy idea with this banana pudding cheesecake recipe for a different vibe.

Why You’ll Love This Chocolate Protein Pudding Recipe

Hands-off: mix everything in one bowl and chill — no baking or special tools.
High protein: four scoops of chocolate protein powder and lots of Greek yogurt make this very filling.
Deep chocolate flavor: cocoa powder plus chocolate protein give a clear chocolate hit.
Thick, spoonable texture that feels like dessert but is nutritious.
Flexible: use plain or vanilla yogurt to control sweetness and flavor.
Quick to serve: chill for an hour and it’s ready for snacks, breakfasts, or desserts.
Easy to portion: makes several servings you can split for the week.
Low prep time: active time is just a few minutes to whisk.

What Is Chocolate Protein Pudding Recipe?

This is a no-cook pudding made by whisking Greek yogurt with chocolate protein powder, cocoa, vanilla, and a little maple syrup. It tastes like a rich chocolate pudding with a slightly tangy yogurt edge and clean chocolate notes from protein powder and cocoa. The texture is thick and creamy, not gelatinous — you spoon it, not sip it. It is special because it packs a lot of protein into a dessert-style dish while staying simple and fast. This recipe fits a wide range of occasions: quick breakfasts, post-workout recovery, busy weeknight desserts, or part of a brunch spread.

Ingredients for Chocolate Protein Pudding Recipe

For the Base

5 cups Greek yogurt (full-fat, plain or vanilla)
4 scoops chocolate protein powder (approximately 2 to 3 tablespoons per scoop)
3 to 4 tablespoons unsweetened cocoa powder
1 teaspoon vanilla extract
2 tablespoons maple syrup

To Serve (optional)

Whipped cream, shaved chocolate, or berries (optional)

Ingredient Notes (Substitutions, Healthy Swaps)

Greek yogurt: Full-fat gives the creamiest texture and best mouthfeel. For lower fat, use low-fat Greek yogurt but expect a slightly thinner texture.
Protein powder: Use any chocolate-flavored protein powder you like. If it is very sweet, use the lower end of cocoa (3 tbsp) and consider using plain yogurt. If it’s not sweet, use 4 tbsp cocoa and keep 2 tbsp maple syrup.
Cocoa powder: Unsweetened cocoa keeps control over sugar. Dutch-processed cocoa gives a darker, smoother chocolate taste; natural cocoa is brighter and slightly tangy.
Sweetener: Maple syrup is listed. Honey or agave can be used one-to-one, but they will alter the flavor.
Vanilla extract: Keeps the flavor round. You can skip it, but it helps lift the chocolate.
Add-ins: Nuts, seeds, or granola are fine as toppings but are optional.

Step-by-Step Instructions

Step 1 – Measure and set up
Gather all ingredients and a mixing bowl. Use a whisk or hand mixer for the smoothest finish.
Visual cue: bowl should be large enough to whisk without spilling.

Step 2 – Combine dry ingredients
Add the chocolate protein powder and unsweetened cocoa powder to the bowl. Whisk them together briefly to remove lumps.
Visual cue: dry mix will be uniform and dark brown.

Step 3 – Add yogurt and flavor
Spoon in the 5 cups Greek yogurt, add 1 teaspoon vanilla extract and 2 tablespoons maple syrup.
Pro cue: if using plain yogurt, taste after mixing to check sweetness; add another 1/2 tablespoon maple if needed.

Step 4 – Whisk until smooth
Whisk vigorously until the mixture is smooth and evenly colored. Use a hand mixer for an extra-smooth texture.
Visual cue: no streaks of powder or clumps; the pudding should look glossy.

Step 5 – Chill to thicken
Cover the bowl and refrigerate the pudding for at least an hour to thicken and allow flavors to meld.

Pro cue: chilling helps the cocoa hydrate and the texture firms up. If you want it thicker, chill longer or place in the coldest part of your fridge.

Pro Tips for Success

Use a hand mixer if you have one to get an ultra-smooth texture and avoid lumps from the powder.
Start with 3 tablespoons cocoa and increase after tasting if you want a deeper chocolate note.
If using very sweet protein powder, reduce maple syrup to 1 tablespoon or skip it.
Chill at least one hour; cold temperature brings a pudding-like thickness.
For a lighter fluff, whip the yogurt briefly before adding dry ingredients.
Scrape the bowl sides and whisk those bits back in to avoid dry pockets.
If pudding seems too thick after chilling, stir in 1–2 tablespoons milk or water to loosen slightly.
If it’s too thin, add 1/2 scoop more protein powder and whisk; then chill to set.

Flavor Variations

Optional: Mocha kick — mix 1 teaspoon instant espresso powder into the dry ingredients.
Optional: Peanut butter swirl — stir in 2 tablespoons natural peanut butter into the final mix or swirl on top.
Optional: Mint chocolate — add 1/4 teaspoon peppermint extract instead of vanilla (use sparingly).
Optional: Berry ripple — fold in 1/4 cup smashed raspberries or strawberries after chilling.
Optional: Coconut chocolate — fold in 2 tablespoons unsweetened shredded coconut or top with toasted coconut.
Optional: Spiced chocolate — add 1/8 teaspoon cinnamon and a pinch of cayenne for warmth and depth.

Serving Suggestions

Serve in small bowls with a spoonful of whipped cream and shaved chocolate.
Top with fresh berries or sliced banana for brightness and extra nutrients.
Layer pudding with granola or crushed cookies for a parfait-style treat.
Use as a protein-rich filling for crepes or as a spread between two graham crackers.
Pack in small jars for grab-and-go snacks or post-workout recovery.
Offer it as a lighter dessert after a heavy meal to satisfy sweet cravings without excess sugar.
Make single-serve cups for portion control and easy serving at gatherings.

Make-Ahead, Storage & Reheating

Make-ahead: Prepare the pudding up to 48 hours in advance. Cover tightly and keep chilled.
Storage duration: Store in the refrigerator for up to 4 days. Stir gently before serving if separated.
Reheating: Not recommended to heat — this recipe is best served cold. If you prefer a warm treat, gently warm a single serving in the microwave for 10–15 seconds, stir, and taste. Short warming can change texture and reduce thickness.
Texture changes: Over time in the fridge the mix may separate slightly; a good stir restores texture. Full-fat yogurt maintains creaminess longer than low-fat.

Storage and Freezing Instructions

Refrigerator: Keep covered in an airtight container for up to 4 days.
Freezing: Freezing is not recommended. The yogurt base will change texture and become grainy or watery after thawing.
If you must freeze: Portion into airtight containers for up to 1 month, thaw slowly in the fridge, then whisk vigorously before serving. Expect a change in creaminess and a less smooth mouthfeel.

Nutrition Facts (Per Serving)

Calories | Protein | Carbs | Fat | Fiber | Sodium
— | —:| —:| —:| —:| —:
Approx. 274 kcal | 30 g | 15 g | 10 g | 1 g | 180 mg

Estimates vary by brands and portions.

FAQ About Chocolate Protein Pudding Recipe

Q: Why is my pudding grainy after mixing?
A: Graininess usually comes from clumped protein powder. Use a whisk or hand mixer and mix the dry powders first to remove clumps. A quick sift of cocoa can help.

Q: How do I make it less sweet?
A: Use plain Greek yogurt and reduce or skip the maple syrup. Use fewer tablespoons of cocoa if your protein powder is sweet.

Q: Can I use plant-based yogurt or protein powder?
A: Yes. Use plant-based Greek-style yogurt and a plant protein powder. Expect some texture changes and possibly less thick results.

Q: How many servings does this recipe make?
A: It depends on portion size. This batch is easy to split into 6 medium servings or 4 larger dessert portions.

Q: My pudding is too thin after chilling. What now?
A: Whisk in 1/2 scoop of protein powder or 1 tablespoon cocoa, then chill again for 20–30 minutes to firm up.

Q: Can I eat it right away without chilling?
A: You can, but chilling is key to thickening and flavor melding. If rushed, let it rest 10–15 minutes in the fridge at minimum.

Notes

For visual appeal, use a contrasting topping like bright berries or white whipped cream.
If you want very even sweetness, taste a spoonful before chilling and adjust maple syrup.
Use a glass bowl for mixing if you plan to serve or store in the same container.
Spoon into small jars for single servings — they look nice and store easily.
When traveling, pack toppings separately to keep the pudding stable and fresh.

Troubleshooting

Problem: Pudding is too thin.
Fix: Add 1/2 scoop protein powder or 1 tablespoon cocoa, whisk, and chill.
Problem: Pudding is too sweet.
Fix: Stir in a bit more plain Greek yogurt to balance, or top with fresh berries to add tartness.
Problem: Powder clumps in mix.
Fix: Whisk dry powders first, then add yogurt. Use a fine sieve if needed and a hand mixer to smooth.
Problem: Flavor is flat or mild.
Fix: Add a pinch more salt to brighten flavors, or boost vanilla and cocoa slightly.
Problem: Texture grainy after freezing/thawing.
Fix: Thaw in fridge, then whisk vigorously; however, texture may not fully return — freezing is not recommended.

Final Thoughts

This chocolate protein pudding is a simple, reliable way to get a creamy, chocolatey treat with real protein and little fuss. It mixes fast, chills quickly, and fits many snacking or dessert needs. Try the optional toppings and small tweaks to match your taste — it’s forgiving and practical.

Conclusion

If you want another simple four-ingredient chocolate protein pudding idea for inspiration, see this Easy Chocolate Protein Powder Pudding – 4 Ingredients for a similar quick option.