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why make this recipe

This wrap is quick to make. It uses simple, healthy ingredients. You get protein from the chicken and healthy fat from the avocado. It works for lunch, a light dinner, or a packed meal. Kids and adults like it.

introduction

Chicken Avocado Wraps are fresh and easy. You mix cooked chicken and avocado, add crisp veggies, then roll in a tortilla. The wrap tastes creamy and bright from the lime. If you want another simple chicken wrap idea, try our Cheesy Chicken Garlic Wraps recipe.

how to make Chicken Avocado Wraps

Mix the shredded chicken and sliced avocado in a bowl. Add olive oil and lime juice if you like. Season with salt and pepper.
Lay the tortillas flat. Divide the chicken mix on each tortilla.
Add lettuce, cherry tomatoes, and red onion. Roll the tortillas tightly, tucking the sides.
Slice each wrap in half and serve right away.

Ingredients :

2 cups cooked chicken, shredded
1 ripe avocado, sliced
4 large tortillas or wraps
1 cup lettuce, shredded
1/2 cup cherry tomatoes, halved
1/4 cup red onion, sliced
Salt and pepper to taste
1 tablespoon olive oil (optional)
1 tablespoon lime juice (optional)

Directions :

In a bowl, combine the shredded chicken, sliced avocado, and optional olive oil and lime juice. Season with salt and pepper to taste.
Lay out the tortillas or wraps on a flat surface.
Distribute the chicken and avocado mixture evenly among the tortillas.
Add shredded lettuce, cherry tomatoes, and red onion on top.
Roll the wraps tightly, tucking in the sides as you go.
Slice in half and serve immediately. Enjoy your healthy Chicken Avocado Wraps!

how to serve Chicken Avocado Wraps

Serve them right after you make them so the avocado stays fresh. Cut in half for easy eating. Add a side of fresh fruit, a small salad, or kettle chips. For a sauce, serve with yogurt dip, ranch, or a squeeze of extra lime.

how to store Chicken Avocado Wraps

Wrap them tightly in plastic wrap or foil and keep in the fridge for up to 24 hours. Avocado can brown, so store tightly and eat soon. For best texture, store chicken mix separate from the tortilla and assemble just before eating.

tips to make Chicken Avocado Wraps

Use ripe but firm avocado so it holds shape.
Warm the tortillas for a few seconds to make rolling easier.
Drain any extra juices from tomatoes to avoid soggy wraps.
If you like spice, add a pinch of chili powder or a few hot sauce drops.

variation (if any)

Add shredded cheese or sliced cucumber.
Use grilled or rotisserie chicken for extra flavor.
Swap tortillas for whole grain or spinach wraps.
Make it vegetarian: replace chicken with black beans or grilled tofu.

FAQs

Q: Can I make these ahead of time?
A: You can mix chicken and avocado ahead, but the avocado may brown. Store mix in an airtight container with a squeeze of lime and eat within a day.

Q: Can I use canned chicken?
A: Yes. Drain it well and season before using.

Q: Are these wraps gluten-free?
A: Use gluten-free tortillas to make them gluten-free.

Q: How do I keep the wrap from falling apart?
A: Fold in the sides and roll tightly. Use a toothpick or wrap in foil to hold it.

Q: Can I add sauce inside?
A: Yes. Add a thin spread of yogurt, mayo, or a light dressing, but avoid too much liquid.

Conclusion

These Chicken Avocado Wraps are quick, healthy, and tasty. For another crunchy and flavorful chicken-avocado style idea, see this recipe on Chicken Avocado Wraps | Gimme Delicious.