Why Make This Recipe
Butternut Squash Tots are a delicious and healthy alternative to traditional potato tots. They are packed with nutrients and have a lovely sweet flavor from the butternut squash. These tots are perfect for kids and adults alike, making them a great snack or side dish for any meal. Plus, they are easy to make and can be enjoyed by everyone, including those who are vegetarian.
How to Make Butternut Squash Tots
Ingredients
- 1 medium butternut squash, peeled, seeded, and cubed
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 egg, beaten
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Directions
- Preheat the oven to 400°F (200°C).
- Steam or boil the butternut squash until tender, about 15-20 minutes.
- Drain the squash and mash it well.
- In a large bowl, combine the mashed squash, breadcrumbs, Parmesan cheese, egg, olive oil, garlic powder, salt, and pepper.
- Mix until everything is well combined.
- Shape the mixture into small tot shapes.
- Place the tots on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes, or until golden brown and crispy.
- Let cool slightly before serving.
How to Serve Butternut Squash Tots
You can serve Butternut Squash Tots as a snack, appetizer, or side dish. They are great with dipping sauces like ketchup, ranch, or a garlic aioli. You can also pair them with a fresh salad or alongside grilled meats for a delicious meal.
How to Store Butternut Squash Tots
If you have leftovers, store the tots in an airtight container in the refrigerator for up to 3 days. You can reheat them in the oven to keep them crispy. For longer storage, you can also freeze the uncooked tots. Just place them on a baking sheet to freeze individually, then transfer them to a freezer bag. When you’re ready to eat, bake from frozen, adding a few extra minutes to the cook time.
Tips to Make Butternut Squash Tots
- Make sure to mash the butternut squash thoroughly for the best texture.
- Adjust the seasonings to your taste. You can add more garlic powder or even some spices like paprika for extra flavor.
- For crispy tots, make sure not to overcrowd the baking sheet. Give them space to crisp up nicely.
Make-Ahead, Air-Fryer & Extra-Crispy Tips
Roast (not boil) for drier mash:
Toss squash cubes with a little oil and roast at 425°F (220°C) for 25–30 min until tender. Roasting evaporates moisture so the tots bake up crisper.
Strain out moisture:
After mashing, spread the squash on a towel or fine sieve and let it drain 10–15 min. If it’s still wet, stir in 1–2 Tbsp cornstarch to help bind and crisp.
Air-fryer method (ultra crispy):
Preheat to 390°F (200°C) for 3 minutes.
Spray basket; arrange tots with space.
Air-fry 10–12 min, turning at 6–7 min, until deep golden.
Pan-seared finish:
Bake as directed, then sear tots in a thin film of oil over medium-high heat for 1–2 min/side for a crunchy shell.
Gluten-free swap:
Use GF breadcrumbs or fine almond flour + 1–2 Tbsp cornstarch.
Flavor boosters:
Spiced: ½ tsp smoked paprika or curry powder.
Herby: 1–2 Tbsp minced parsley/chives.
Cheesy: swap Parm for sharp cheddar (¼ cup), or go dairy-free with 2 Tbsp nutritional yeast.
Freezer-friendly:
Form tots, place on a sheet to flash-freeze 1–2 hrs, then bag. Bake from frozen at 400°F (200°C) for 23–28 min (or air-fry 12–14 min), no thawing needed.
Variation
You can customize your Butternut Squash Tots by adding other ingredients like chopped herbs, or even some shredded cheese. If you want a spicier version, consider adding some cayenne pepper.
FAQs
1. Can I use frozen butternut squash for this recipe?
Yes, you can use frozen butternut squash. Just make sure to thaw and drain any excess moisture before mashing.
2. Can I make these tots vegan?
Yes, you can substitute the egg with a flaxseed egg (1 tablespoon of flaxseed meal mixed with 2.5 tablespoons of water) and use nutritional yeast instead of Parmesan cheese.
3. How do I know when the tots are done?
The tots are done when they are golden brown and crispy on the outside. You can check by poking one with a fork; it should be firm.
Butternut Squash Tots
Ingredients
Main ingredients
- 1 medium butternut squash, peeled, seeded, and cubed
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 large egg, beaten
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
Preparation
- Preheat the oven to 400°F (200°C).
- Steam or boil the butternut squash until tender, about 15-20 minutes.
- Drain the squash and mash it well.
- In a large bowl, combine the mashed squash, breadcrumbs, Parmesan cheese, egg, olive oil, garlic powder, salt, and pepper.
- Mix until everything is well combined.
- Shape the mixture into small tot shapes.
- Place the tots on a baking sheet lined with parchment paper.
Cooking
- Bake for 20-25 minutes, or until golden brown and crispy.
- Let cool slightly before serving.