Butternut Squash Tots
A delicious and healthy alternative to traditional potato tots, packed with nutrients and a lovely sweet flavor. Perfect for kids and adults alike!
Ingredients
Main ingredients
- 1 medium butternut squash, peeled, seeded, and cubed
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 large egg, beaten
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
Preparation
- Preheat the oven to 400°F (200°C).
- Steam or boil the butternut squash until tender, about 15-20 minutes.
- Drain the squash and mash it well.
- In a large bowl, combine the mashed squash, breadcrumbs, Parmesan cheese, egg, olive oil, garlic powder, salt, and pepper.
- Mix until everything is well combined.
- Shape the mixture into small tot shapes.
- Place the tots on a baking sheet lined with parchment paper.
Cooking
- Bake for 20-25 minutes, or until golden brown and crispy.
- Let cool slightly before serving.
Notes
Serve Butternut Squash Tots as a snack, appetizer, or side dish. Great with dipping sauces like ketchup, ranch, or garlic aioli. For storage, place leftovers in an airtight container in the refrigerator for up to 3 days or freeze the uncooked tots.