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why make this recipe

Baked Cod in Coconut Lemon Cream Sauce is a perfect dish for busy weeknights. It combines the flavors of coconut and lemon to create a creamy sauce that enhances the mild taste of cod. This recipe is quick to prepare and uses simple ingredients you may already have at home. It’s healthy, delicious, and sure to please your family.

how to make Baked Cod in Coconut Lemon Cream Sauce

Ingredients:

4 fillets Cod (thick, white cod fillets)
1 teaspoon Salt
1 teaspoon Pepper
2 tablespoons Olive Oil (for sautéing)
1 medium Onion (sauté until translucent)
2 cloves Garlic (minced)
1 tablespoon Ginger (grated)
1 can Coconut Milk (full-fat preferred)
3 tablespoons Lemon Juice (freshly squeezed)
1 teaspoon Lemon Zest

Directions:

Preheat your oven to 400°F (200°C).
Season the cod fillets with salt and pepper on both sides.
In a large skillet, heat the olive oil over medium heat. Add the onion and sauté until it becomes translucent.
Add the minced garlic and grated ginger to the skillet, cooking for an additional minute.
Pour in the coconut milk, lemon juice, and lemon zest. Stir well to combine.
Bring the sauce to a gentle simmer and let it cook for about 5 minutes.
Arrange the seasoned cod fillets in a baking dish. Pour the coconut lemon cream sauce over the fillets.
Bake in the preheated oven for 15-20 minutes, or until the cod flakes easily with a fork. Check the internal temperature of the fish; it should reach 145°F (63°C).
Remove from the oven and let it cool slightly before serving.

how to serve Baked Cod in Coconut Lemon Cream Sauce

Serve the Baked Cod with a side of steamed vegetables or over a bed of rice. The creamy sauce also pairs well with crusty bread, making it a great option for dipping. Garnish with extra lemon zest or fresh herbs for added flavor.

how to store Baked Cod in Coconut Lemon Cream Sauce

Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the cod in a microwave-safe dish and warm it gently until heated through. You can also reheat in a pan on the stove over low heat, adding a splash of coconut milk to keep the sauce creamy.

tips to make Baked Cod in Coconut Lemon Cream Sauce

For extra flavor, marinate the cod in lemon juice, garlic, and ginger for 30 minutes before cooking.
If you like spice, add a pinch of red pepper flakes to the sauce.
Use fresh herbs like parsley or cilantro as a topping for added freshness.

variation

You can easily swap the cod for other types of fish, like salmon or tilapia. For a vegetarian version, replace the cod with tofu or chickpeas and follow the same cooking instructions.

FAQs

Can I use frozen cod for this recipe?
Yes, you can use frozen cod. Just make sure to thaw it completely before cooking.

What can I serve with this dish?
This dish goes well with rice, quinoa, or steamed vegetables.

Can I prepare the sauce in advance?
Yes, you can prepare the coconut lemon sauce ahead of time and store it in the refrigerator. Just reheat it before pouring it over the cod before baking.