Why Make This Recipe
Healthy High Protein White Chicken Chili is a fantastic choice for anyone looking to enjoy a warm and hearty meal without sacrificing health. Packed with protein from chicken and beans, this chili offers a filling and satisfying dish that is perfect for any day of the week. It’s easy to prepare and can be made in various ways, whether on the stovetop, slow cooker, or Instant Pot, making it a versatile option for busy schedules.
How to Make Healthy High Protein White Chicken Chili
Ingredients:
- 2 cups cooked, shredded chicken
- 1 can white beans, rinsed and drained
- 1 cup low-sodium chicken broth
- 1 cup diced green chilies
- 1 onion, diced
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- 1 cup Greek yogurt or sour cream
- Fresh cilantro for garnish
Directions:
- In a large pot or slow cooker, combine the chicken, white beans, chicken broth, green chilies, onion, garlic, cumin, chili powder, salt, and pepper.
- If cooking on the stovetop, bring to a boil, then reduce heat and simmer for about 20 minutes. If using a slow cooker, cook on low for 6-8 hours. If using an Instant Pot, seal the pot and cook on high pressure for 15 minutes, then do a quick release.
- Once cooked, stir in the Greek yogurt or sour cream to add creaminess.
- Serve hot, garnished with fresh cilantro.
How to Serve Healthy High Protein White Chicken Chili
This chili is perfect served hot in a bowl, topped with fresh cilantro for a burst of flavor. You can also offer toppings like diced avocado, shredded cheese, or tortilla chips alongside to add your own twist.
How to Store Healthy High Protein White Chicken Chili
Store any leftovers in an airtight container in the fridge for up to 3-4 days. You can also freeze portions of the chili for up to 3 months. To reheat, simply warm it on the stove or in the microwave until it is heated through.
Tips to Make Healthy High Protein White Chicken Chili
- For a spicier version, add diced jalapeños or red pepper flakes.
- Use rotisserie chicken for quicker prep time.
- Adjust the thickness by adding more or less chicken broth based on your preference.
Variation
You can easily modify this recipe by substituting turkey for chicken for a lighter option or swapping in different beans such as cannellini or chickpeas for added variety.
FAQs
Can I make this chili vegetarian?
Yes! You can replace the chicken with additional white beans or use plant-based chicken substitutes.
How can I make this recipe spicier?
Add more chili powder, fresh chilies, or a dash of hot sauce to increase the heat level.
Can I use canned chicken in this recipe?
Yes, canned chicken works as a convenient alternative, though freshly shredded chicken offers better flavor and texture.
Healthy High Protein White Chicken Chili
Ingredients
Main Ingredients
- 2 cups cooked, shredded chicken Use rotisserie chicken for quicker prep.
- 1 can white beans, rinsed and drained Can substitute with cannellini or chickpeas.
- 1 cup low-sodium chicken broth Adjust thickness with more or less broth.
- 1 cup diced green chilies Fresh or canned, based on preference.
- 1 onion, diced
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- 1 cup Greek yogurt or sour cream Adds creaminess to the chili.
- Fresh cilantro for garnish
Instructions
Preparation
- In a large pot or slow cooker, combine the chicken, white beans, chicken broth, green chilies, onion, garlic, cumin, chili powder, salt, and pepper.
Cooking
- If cooking on the stovetop, bring to a boil, then reduce heat and simmer for about 20 minutes.
- If using a slow cooker, cook on low for 6-8 hours.
- If using an Instant Pot, seal the pot and cook on high pressure for 15 minutes, then do a quick release.
- Once cooked, stir in the Greek yogurt or sour cream to add creaminess.
Serving
- Serve hot, garnished with fresh cilantro.