Healthy High Protein White Chicken Chili
A warm and hearty chili packed with protein from chicken and beans, perfect for busy schedules and any day of the week.
Ingredients
Main Ingredients
- 2 cups cooked, shredded chicken Use rotisserie chicken for quicker prep.
- 1 can white beans, rinsed and drained Can substitute with cannellini or chickpeas.
- 1 cup low-sodium chicken broth Adjust thickness with more or less broth.
- 1 cup diced green chilies Fresh or canned, based on preference.
- 1 onion, diced
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- 1 cup Greek yogurt or sour cream Adds creaminess to the chili.
- Fresh cilantro for garnish
Instructions
Preparation
- In a large pot or slow cooker, combine the chicken, white beans, chicken broth, green chilies, onion, garlic, cumin, chili powder, salt, and pepper.
Cooking
- If cooking on the stovetop, bring to a boil, then reduce heat and simmer for about 20 minutes.
- If using a slow cooker, cook on low for 6-8 hours.
- If using an Instant Pot, seal the pot and cook on high pressure for 15 minutes, then do a quick release.
- Once cooked, stir in the Greek yogurt or sour cream to add creaminess.
Serving
- Serve hot, garnished with fresh cilantro.
Notes
This chili can be spiced up with diced jalapeños or red pepper flakes. Store leftovers in an airtight container for 3-4 days in the fridge, or freeze portions for up to 3 months.