why make this recipe
This Simple Tuna Chickpea Salad is a fantastic option for a quick and healthy meal. It combines protein-packed tuna and chickpeas with fresh veggies to create a satisfying dish. It’s easy to make and perfect for lunch, a light dinner, or even a picnic. Plus, it’s nutritious and full of flavor!
how to make Simple Tuna Chickpea Salad
Ingredients:
- 1 can of tuna, drained
- 1 can of garbanzo beans (chickpeas), rinsed and drained
- 1/4 cup red onion, finely chopped
- 1/4 cup bell pepper, diced
- 1/4 cup cherry tomatoes, halved
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Directions:
- In a large bowl, combine the drained tuna and garbanzo beans.
- Add the chopped red onion, diced bell pepper, and halved cherry tomatoes.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Adjust seasoning if necessary and garnish with fresh parsley if desired.
- Serve immediately or chill in the refrigerator before serving.
how to serve Simple Tuna Chickpea Salad
You can serve this salad as a main dish or a side. It goes well with pita bread or on a bed of leafy greens. For a heartier meal, consider adding quinoa or serving it in a wrap.
how to store Simple Tuna Chickpea Salad
If you have leftovers, store them in an airtight container in the refrigerator. The salad is best eaten within 2-3 days. If it begins to look or smell different, it’s best to discard it.
tips to make Simple Tuna Chickpea Salad
- For extra flavor, consider adding a teaspoon of Dijon mustard to the dressing.
- If you like a bit of spice, add diced jalapeños or red pepper flakes.
- You can also mix in other vegetables like cucumber or radish for variety.
variation
You can easily customize this salad. If you prefer, try using canned salmon instead of tuna. You might also add some feta cheese or olives for Mediterranean flair.
FAQs
Can I use fresh chickpeas?
Yes, you can use fresh chickpeas! Just make sure they are cooked and cooled before adding them to the salad.
Is this salad gluten-free?
Yes! This salad is naturally gluten-free, making it a perfect choice for those with gluten sensitivities.
Can I prepare this salad in advance?
Absolutely! You can make it a few hours ahead or the night before. Just keep it in the fridge until you are ready to serve.
Simple Tuna Chickpea Salad
Ingredients
Main Ingredients
- 1 can tuna, drained
- 1 can garbanzo beans (chickpeas), rinsed and drained
- 1/4 cup red onion, finely chopped
- 1/4 cup bell pepper, diced
- 1/4 cup cherry tomatoes, halved
Dressing
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
Preparation
- In a large bowl, combine the drained tuna and garbanzo beans.
- Add the chopped red onion, diced bell pepper, and halved cherry tomatoes.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Adjust seasoning if necessary and garnish with fresh parsley if desired.
- Serve immediately or chill in the refrigerator before serving.