Simple Tuna Chickpea Salad
A quick and healthy salad combining protein-packed tuna and chickpeas with fresh veggies, perfect for lunch or a light dinner.
Ingredients
Main Ingredients
- 1 can tuna, drained
- 1 can garbanzo beans (chickpeas), rinsed and drained
- 1/4 cup red onion, finely chopped
- 1/4 cup bell pepper, diced
- 1/4 cup cherry tomatoes, halved
Dressing
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
Preparation
- In a large bowl, combine the drained tuna and garbanzo beans.
- Add the chopped red onion, diced bell pepper, and halved cherry tomatoes.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Adjust seasoning if necessary and garnish with fresh parsley if desired.
- Serve immediately or chill in the refrigerator before serving.
Notes
Serve this salad as a main dish or a side. It pairs well with pita bread or leafy greens. For a heartier meal, consider adding quinoa or serving it in a wrap. Leftovers can be stored in an airtight container in the refrigerator for 2-3 days.