why make this recipe
This Delicious Garlic Chickpea Soup is a warm and comforting dish that is easy to prepare and perfect for any day of the week. Packed with flavors and nutrients, it’s a great choice for a light lunch or a hearty dinner. Chickpeas add protein and fiber, while garlic gives the soup a rich taste. Plus, it’s vegan and can easily be customized to suit your preferences.
how to make Delicious Garlic Chickpea Soup
Ingredients:
- 1 can of chickpeas, drained and rinsed
- 4 cups vegetable broth
- 4 cloves garlic, minced
- 1 onion, chopped
- 2 carrots, diced
- 2 tablespoons olive oil
- 1 teaspoon cumin
- Salt and pepper to taste
- Fresh parsley for garnish
Directions:
- In a large pot, heat olive oil over medium heat.
- Add chopped onion and diced carrots, sauté until softened, about 5 minutes.
- Add minced garlic and cumin, stir for 1 minute until fragrant.
- Pour in the vegetable broth and bring to a boil.
- Add chickpeas and reduce heat, simmer for 15-20 minutes.
- Season with salt and pepper to taste.
- Serve hot, garnished with fresh parsley.
how to serve Delicious Garlic Chickpea Soup
Serve this soup hot in bowls. You can add a splash of lemon juice for extra flavor. It’s great paired with crusty bread or a fresh salad for a complete meal. Feel free to sprinkle some more fresh parsley or even some chili flakes on top for a little kick!
how to store Delicious Garlic Chickpea Soup
If you have leftovers, let the soup cool down and transfer it to an airtight container. You can store it in the fridge for up to 3 days. If you want to keep it longer, freeze it in a freezer-safe container for up to 3 months. Reheat on the stove or in the microwave before serving.
tips to make Delicious Garlic Chickpea Soup
- For a smoother soup, blend it with an immersion blender after it’s finished cooking.
- If you like a thicker soup, add a tablespoon of cornstarch mixed in water to the soup while it simmers.
- Feel free to add any of your favorite vegetables like spinach, kale, or potatoes to make it heartier.
MAKE-AHEAD & REHEATING TIPS FOR DELICIOUS GARLIC CHICKPEA SOUP
THIS DELICIOUS GARLIC CHICKPEA SOUP IS PERFECT FOR MEAL PREP. YOU CAN COOK A BIG BATCH, LET IT COOL COMPLETELY, AND STORE IT IN THE FRIDGE FOR EASY LUNCHES OR DINNERS OVER THE NEXT FEW DAYS. THE FLAVORS ACTUALLY GET BETTER AS THEY SIT, MAKING THE SOUP EVEN MORE TASTY THE NEXT DAY.
WHEN REHEATING, WARM THE SOUP GENTLY ON THE STOVE OVER LOW TO MEDIUM HEAT, STIRRING OCCASIONALLY UNTIL HEATED THROUGH. IF THE SOUP THICKENS A LITTLE IN THE FRIDGE, JUST ADD A SPLASH OF VEGETABLE BROTH OR WATER TO LOOSEN IT TO YOUR PREFERRED CONSISTENCY. YOU CAN ALSO REHEAT INDIVIDUAL PORTIONS IN THE MICROWAVE, STOPPING TO STIR ONCE OR TWICE SO IT HEATS EVENLY
variation
You can easily customize this soup by adding different spices like paprika or turmeric or replacing chickpeas with other beans, such as black beans or white beans.
FAQs
Can I use dried chickpeas instead of canned?
Yes, if you are using dried chickpeas, soak and cook them beforehand. You’ll need about 1 cup of dried chickpeas for this recipe.
Is this soup gluten-free?
Yes, this Delicious Garlic Chickpea Soup is gluten-free! Just make sure to check your vegetable broth to confirm it is gluten-free.
Can I add meat to this soup?
Absolutely! You can add cooked chicken or sausage to make it even heartier. Just add it along with the chickpeas when simmering.
Delicious Garlic Chickpea Soup
Ingredients
Main Ingredients
- 1 can can of chickpeas, drained and rinsed
- 4 cups vegetable broth
- 4 cloves garlic, minced
- 1 onion, chopped
- 2 carrots, diced
- 2 tablespoons olive oil
- 1 teaspoon cumin
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
Preparation
- In a large pot, heat olive oil over medium heat.
- Add chopped onion and diced carrots, sauté until softened, about 5 minutes.
- Add minced garlic and cumin, stir for 1 minute until fragrant.
Cooking
- Pour in the vegetable broth and bring to a boil.
- Add chickpeas and reduce heat, simmer for 15-20 minutes.
- Season with salt and pepper to taste.
- Serve hot, garnished with fresh parsley.