This Strawberry Greek Yogurt Overnight Oats recipe is bright, creamy, and easy to make ahead for busy mornings. The oats soak in a sweet-tart mix of strawberries, vanilla, and a touch of lemon for a fresh, slightly jammy bite. The texture is thick and spoon-ready—cream from the non-dairy milk and vegan yogurt, small bites from chia, and soft strawberry pieces scattered throughout. It’s simple to assemble the night before and grab in the morning, or layer for a pretty brunch jar. If you like nut butter, try it with a spoonful on top; for another idea, see our peanut butter overnight oats guide for a complementary flavor twist.
Why You’ll Love This Delicious Strawberry Greek Yogurt Overnight Oats Recipe to Try
- Hands-off: mix once, refrigerate overnight, and breakfast is ready.
- Bright strawberry flavor balanced with mellow maple syrup and vanilla.
- Creamy texture from non-dairy milk and vegan yogurt without dairy.
- Added chia seeds make it filling and give a pudding-like body.
- Quick to customize with toppings like sliced fruit, nuts, or granola.
- Uses quick-cooking or rolled oats—no cooking on the stove required.
- Great for meal prep: makes multiple servings for workweek breakfasts.
- Light lemon juice lifts the fruit and keeps flavors fresh.
What Is Delicious Strawberry Greek Yogurt Overnight Oats Recipe to Try?
This recipe is a no-cook, refrigerated oatmeal made by soaking oats in a strawberry-flavored liquid overnight. It tastes like soft, sweet strawberries folded into creamy oats with warm vanilla and maple notes and a hint of bright lemon. Texture is smooth and slightly thick thanks to chia seeds and vegan yogurt, with small strawberry pieces for freshness. The method is simple: combine ingredients, chill, and let the oats hydrate slowly—no heat, no standing at the stove. The vibe is easy weekday breakfast, casual brunch, or a healthy snack you can eat on the go.
Ingredients for Delicious Strawberry Greek Yogurt Overnight Oats Recipe to Try
For the Base
- 2 cups quick-cooking or rolled oats
- 2 tablespoons chia seeds
- 1 pinch salt
For the Strawberry Yogurt Mix
- 1 cup fresh or frozen strawberry halves
- 1.75 cups creamy non-dairy milk (about 1 3/4 cups)
- 0.25 cup unsweetened vegan yogurt (1/4 cup)
- 2 tablespoons grade A maple syrup
- 1 teaspoon vanilla extract
- 1/2 small lemon juice (about 1 tablespoon)
To Finish
- 3/4 cup diced strawberries (fresh best for topping)
Ingredient Notes (Substitutions, Healthy Swaps)
- Non-dairy milk: use almond, oat, soy, or cashew milk. Choose a creamy option for richer texture.
- Vegan yogurt: plain unsweetened coconut or soy yogurt works. For tang, try a Greek-style plant yogurt.
- Maple syrup: swap for agave or honey (if not strictly vegan). Adjust to taste.
- Strawberries: fresh are best for topping; frozen halves work well in the soak mix and add more juice as they thaw.
- Oats: rolled oats give a chewier bite; quick oats make a silkier, softer result. Steel-cut oats are not recommended unless precooked.
- Chia seeds: add thickness and fiber. If you don’t have chia, increase oats by 1/4 cup and expect a looser texture.
- Lemon juice: balances sweetness—omit if you prefer a sweeter profile, but a small splash brightens the flavor.
Step-by-Step Instructions
Step 1 – Blend the strawberry base
Place 1 cup fresh or frozen strawberry halves, 1.75 cups non-dairy milk, 0.25 cup unsweetened vegan yogurt, 2 tablespoons maple syrup, 1 teaspoon vanilla extract, 1/2 small lemon juice (about 1 tablespoon), and 1 pinch salt in a blender or high jar. Blend until smooth.
Visual cue: the liquid should be pink and uniform, with no large fruit chunks.
Step 2 – Combine dry ingredients
In a large bowl or jar, add 2 cups quick-cooking or rolled oats and 2 tablespoons chia seeds. Stir briefly to mix.
Step 3 – Pour and mix
Pour the blended strawberry mixture over the oats and chia. Stir thoroughly to make sure all oats are coated and chia is evenly distributed.
Pro cue: scrape the blender to get all the strawberry pulp for more flavor.
Step 4 – Chill
Cover the bowl or divide into individual jars. Refrigerate at least 4 hours, ideally overnight, until the oats have absorbed most of the liquid and the texture is thick and spoonable.
Visual cue: oats will expand and thicken; mixture should hold shape on a spoon.
Step 5 – Add fresh strawberries and serve
Before serving, gently fold in or top with 3/4 cup diced strawberries for texture and freshness. Taste and add extra maple syrup if you want it sweeter.
Pro cue: if the oats are too thick in the morning, stir in a splash (1–2 tablespoons) of non-dairy milk to loosen.
Pro Tips for Success
- Use cold non-dairy milk straight from the fridge for the freshest taste.
- If using frozen strawberries, let them thaw slightly or blend longer to avoid big cold chunks.
- Distribute chia seeds evenly to prevent clumps—stir well after pouring the liquid.
- For layered jars, spoon half the oats, add diced strawberries, then top with remaining oats for a pretty presentation.
- Taste before serving; adjust sweetness or lemon for balance.
- If making for a week, portion into airtight jars to preserve texture and freshness.
- Label jars with the date to track fridge life.
Flavor Variations
- Optional: Mixed Berry — swap half the strawberries with raspberries or blueberries for mixed berry overnight oats.
- Optional: Coconut Vanilla — use coconut milk and top with toasted coconut flakes for tropical notes.
- Optional: Nut Butter Swirl — stir 1 tablespoon almond or peanut butter into each jar before serving for extra protein.
- Optional: Cinnamon Honey — add 1/2 teaspoon ground cinnamon to the blend and drizzle honey instead of maple.
- Optional: Lemon-Strawberry — increase lemon to 1 1/2 tablespoons for a brighter, almost jam-like flavor.
- Optional: Crunch Top — add a handful of granola or chopped nuts right before serving to keep crunch.
Serving Suggestions
- Serve in a small jar or bowl with a spoonful of extra diced strawberries on top.
- Add a sprinkle of granola or chopped almonds for crunch and contrast.
- Pair with a hard-boiled egg or a green smoothie for a fuller breakfast.
- Bring to work in a sealed jar and eat cold or warmed slightly in a microwave-safe container.
- Serve at brunch along with sliced toast and coffee for a light, fruity spread.
- For a dessert-like treat, top with a dollop of additional vegan yogurt and a drizzle of maple.
Make-Ahead, Storage & Reheating
- Make-ahead: assemble and refrigerate overnight, or cover and chill for up to 4 days for best texture.
- Storage duration: store in the fridge for up to 4–5 days in an airtight container.
- Reheating: oats are best cold or at room temperature. To warm, microwave for 20–35 seconds and stir; add a splash of non-dairy milk if too thick.
- Texture changes: chia will continue to gel the longer it sits, making oats thicker over time. Add milk to loosen before eating if needed.
Storage and Freezing Instructions
- Refrigeration is recommended. Freezing overnight oats is not ideal because the texture of both chia and vegan yogurt can change and become watery or grainy after thawing.
- If you must freeze, freeze only the oat portion without fresh diced strawberries, in a freezer-safe container up to 1 month. Thaw overnight in the fridge and stir in fresh diced strawberries before serving.
- Best practice: prep dry mix and wet mix separately and combine the night before serving for fresher texture.
Nutrition Facts (Per Serving)
Calories | Protein | Carbs | Fat | Fiber | Sodium
— | —: | —: | —: | —: | —:
Approx. 360 kcal | 9 g | 58 g | 9 g | 9 g | 160 mg
Estimates vary by brands and portions.
FAQ About Delicious Strawberry Greek Yogurt Overnight Oats Recipe to Try
Q: Why are my overnight oats too thick?
A: They may have absorbed most liquid or sat too long. Stir in 1–3 tablespoons non-dairy milk and let sit 5 minutes to relax.
Q: Why are my oats watery in the morning?
A: Either the oats were not fully mixed with the liquids or the fruit released extra juice. Stir well and chill another 30 minutes; add a bit more oats or chia if needed.
Q: Can I use regular dairy milk or yogurt?
A: Yes—dairy milk and yogurt work fine. Use the same amounts; texture may be slightly different.
Q: Can I make smaller or larger batches?
A: Yes. Keep the same ratios of oats, chia, and liquid when scaling up or down.
Q: How long do these keep in the fridge?
A: Best within 4–5 days. Flavor is freshest in the first 2–3 days.
Q: Can I skip chia seeds?
A: You can, but chia helps thicken and adds fiber. Without chia, the oats will be looser; add an extra 1/4 cup oats or chill longer.
Notes
- Use a clear jar to show the pretty pink color—nice for gifting or meal prep.
- Stir before eating to redistribute strawberry flavor and check sweetness.
- For a smoother texture, blend a small portion of diced strawberries into the base mix.
- Toasted oats or seeds on top add a nice crunch contrast right before serving.
- Keep diced strawberries separate if planning to store more than 2 days to retain freshness.
Troubleshooting
- Bland flavor: add more maple syrup, a pinch of salt, or extra vanilla to lift the taste.
- Too thick after chilling: stir in 1–2 tablespoons milk at a time until desired texture.
- Too thin or watery: add 1–2 tablespoons oats or 1 teaspoon chia, stir, and chill 30 minutes.
- Chia clumps: mix chia into a small amount of liquid first to hydrate, then fold into oats.
- Off flavors from frozen fruit: use fresh strawberries for topping and only use thawed frozen berries blended into the mix.
Final Thoughts
This strawberry overnight oats recipe is an easy, make-ahead breakfast that balances sweet fruit, creamy texture, and filling oats. It works for busy mornings, casual brunches, or a healthy snack anytime—simple to tweak and satisfying every time.
Conclusion
If you want another strawberry-forward idea for overnight oats, check this related recipe for inspiration: Strawberry Overnight Oats – Eating Bird Food.
Strawberry Greek Yogurt Overnight Oats
Ingredients
For the Base
- 2 cups quick-cooking or rolled oats
- 2 tablespoons chia seeds
- 1 pinch salt
For the Strawberry Yogurt Mix
- 1 cup fresh or frozen strawberry halves
- 1.75 cups creamy non-dairy milk
- 0.25 cup unsweetened vegan yogurt
- 2 tablespoons grade A maple syrup
- 1 teaspoon vanilla extract
- 0.5 small lemon juice
To Finish
- 3/4 cup diced strawberries
Instructions
Preparation
- Blend the strawberry base by combining 1 cup strawberry halves, 1.75 cups non-dairy milk, 0.25 cup vegan yogurt, 2 tablespoons maple syrup, 1 teaspoon vanilla, lemon juice, and salt in a blender. Blend until smooth.
- In a large bowl, combine 2 cups oats and 2 tablespoons chia seeds. Stir to mix.
- Pour the strawberry mixture over the oat mixture and stir thoroughly to coat the oats.
Chilling
- Cover and refrigerate for at least 4 hours, ideally overnight until thick and spoonable.
Serving
- Before serving, top with 3/4 cup diced strawberries and add additional maple syrup if desired.