Why Make This Recipe

Keto Hamburger Broccoli Skillet is an excellent choice for those following a low-carb lifestyle. It is quick to prepare, packed with nutrients, and full of flavor. This dish combines the savory taste of ground beef with nutritious broccoli, making it a satisfying meal. Plus, the addition of creamy cheese makes it enjoyable for the whole family. It’s not just healthy; it’s deliciously comforting too!

How to Make Keto Hamburger Broccoli Skillet

Ingredients

1 pound ground beef
3 cups broccoli florets
1 medium onion, diced
2 cloves garlic, minced
1 tablespoon olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1 cup shredded cheddar cheese
1/4 cup heavy cream
1 tablespoon Worcestershire sauce (optional)
1/4 teaspoon red pepper flakes (optional, for a spicy kick)

Directions

In a large skillet, heat olive oil over medium heat until shimmering. Add the ground beef, breaking it apart with a spatula into small crumbles. Cook, stirring occasionally, until the beef is deeply browned and no longer pink, about 6–8 minutes.
Once the beef has developed a golden crust, push it to one side of the skillet. Add the diced onion and minced garlic to the empty space. Cook for about 3 minutes, stirring occasionally, until the onion becomes translucent and the garlic turns fragrant.
Stir in the broccoli florets, tossing them gently with the beef mixture so they’re evenly distributed. Let them sauté for a minute to pick up those beefy juices.
Season everything with salt, black pepper, garlic powder, and onion powder. Use a wooden spoon to stir thoroughly, ensuring every piece is evenly coated in seasoning.
Cover the skillet with a tight-fitting lid and allow the mixture to cook for 5–7 minutes, or until the broccoli is tender yet still crisp. Check halfway through and stir gently to maintain even cooking.
Reduce the heat to low. Pour in the heavy cream and stir gently to combine, scraping up any browned bits from the bottom of the pan. The cream should thicken slightly as it warms.
Sprinkle the shredded cheddar cheese evenly over the top of the beef and broccoli. Cover the skillet again and let it cook for 2–3 minutes, until the cheese is fully melted and gooey.
If you’re using Worcestershire sauce and red pepper flakes, drizzle and sprinkle them over the melted cheese. Give everything one final gentle stir to incorporate that extra layer of flavor.
Remove the skillet from heat and serve hot, straight from the pan.

How to Serve Keto Hamburger Broccoli Skillet

You can serve this dish directly from the skillet for a cozy meal. It pairs well with a fresh salad or cauliflower rice for additional low-carb options. Feel free to add extra cheese on top if you like!

How to Store Keto Hamburger Broccoli Skillet

Leftovers can be stored in an airtight container in the refrigerator for up to three days. When ready to eat again, simply reheat in the microwave or on the stovetop until warmed through.

Tips to Make Keto Hamburger Broccoli Skillet

Use fresh broccoli florets for the best texture and flavor.
You can swap out ground beef for ground turkey or chicken for a lighter option.
For a cheesy twist, try adding different types of cheese like mozzarella or pepper jack.

Variation

You can add different vegetables such as bell peppers or spinach to enhance the dish. Also, if you want to make it spicy, increase the amount of red pepper flakes or add a dash of hot sauce.

FAQs

1. Can I make this dish ahead of time?
Yes, you can prepare the beef and broccoli mixture in advance. Just add the cream and cheese when you are ready to serve.

2. Is this dish gluten-free?
Yes, Keto Hamburger Broccoli Skillet is naturally gluten-free, especially if you skip the Worcestershire sauce or choose a gluten-free option.

3. What can I serve with this dish?
This skillet is delicious on its own, but you can also serve it with a side salad or over some cauliflower rice for an extra filling meal.