Keto Hamburger Broccoli Skillet
A quick, nutritious, and flavor-packed low-carb meal that combines savory ground beef with tender broccoli and creamy cheese.
Ingredients
Main Ingredients
- 1 pound ground beef Use lean ground beef for a healthier option.
- 3 cups broccoli florets Fresh broccoli is recommended.
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 tablespoon olive oil For cooking the beef.
Seasonings
- 1 teaspoon salt Adjust to taste.
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon red pepper flakes Optional for spice.
Cream and Cheese
- 1 cup shredded cheddar cheese Feel free to use a blend of cheeses.
- 1/4 cup heavy cream
- 1 tablespoon Worcestershire sauce Optional; skip for a gluten-free option.
Instructions
Cooking the Beef
- In a large skillet, heat olive oil over medium heat until shimmering.
- Add the ground beef, breaking it apart with a spatula into small crumbles. Cook for 6–8 minutes, until deeply browned.
Adding Vegetables
- Push the beef to one side of the skillet and add the diced onion and minced garlic. Cook for about 3 minutes until the onion is translucent.
- Stir in the broccoli florets and sauté for 1 minute to combine with the beef.
Seasoning
- Season with salt, black pepper, garlic powder, and onion powder. Stir to coat evenly.
Cooking the Broccoli
- Cover the skillet and cook for 5–7 minutes, until the broccoli is tender but still crisp. Stir halfway through.
Adding Cream and Cheese
- Reduce heat to low, pour in heavy cream, and stir gently, scraping up browned bits.
- Sprinkle shredded cheddar cheese over the top, cover, and cook for 2–3 minutes until melted.
Finishing Touches
- If using, drizzle Worcestershire sauce and sprinkle red pepper flakes over the cheese. Stir gently to combine.
- Remove from heat and serve hot.
Notes
Store leftovers in an airtight container in the refrigerator for up to three days. Reheat in the microwave or on the stovetop. For a lighter option, substitute ground beef with ground turkey or chicken.