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why make this recipe

This bowl gives you protein, carbs, and veggies in one simple meal. It is easy to make and good for lunches or quick dinners. The sweet potato adds natural sweetness and the chicken gives filling protein.

introduction

This Healthy Chicken & Sweet Potato Rice Bowl is a quick, balanced meal that many people like. If you want another similar idea, check this chicken and sweet potato bowls for more ideas.

how to make Healthy Chicken & Sweet Potato Rice Bowl

You roast the sweet potatoes, cook the rice, and grill or pan-cook the chicken. Then you put rice in the bowl, add chicken and sweet potatoes, and finish with toppings you like.

Ingredients :

2 chicken breasts
2 sweet potatoes, diced
1 cup of rice (white or brown)
2 tablespoons olive oil
Salt and pepper to taste
Optional toppings: chopped green onions, avocado, or fresh herbs

Directions :

Preheat the oven to 400°F (200°C).
Toss diced sweet potatoes with olive oil, salt, and pepper on a baking sheet. Roast for 25-30 minutes or until tender.
While sweet potatoes are roasting, cook the rice according to package instructions.
Season chicken breasts with salt and pepper, and grill or pan-cook over medium heat for about 6-7 minutes on each side or until fully cooked.
Once everything is cooked, assemble the bowl by placing rice at the base, followed by chicken and roasted sweet potatoes.
Top with your choice of optional toppings if desired. Enjoy your nourishing meal!

how to serve Healthy Chicken & Sweet Potato Rice Bowl

Serve warm in a bowl. Place rice first, then slice the chicken and add on top with the roasted sweet potatoes. Add avocado, green onions, or herbs as a fresh finish.

how to store Healthy Chicken & Sweet Potato Rice Bowl

Cool the bowl parts to room temperature. Store chicken, rice, and sweet potatoes in an airtight container in the fridge for up to 3-4 days. Reheat in the microwave or in a pan until hot.

tips to make Healthy Chicken & Sweet Potato Rice Bowl

Cut sweet potatoes evenly so they cook at the same time.
Use a meat thermometer to check chicken reaches 165°F (74°C).
Cook rice with a little salt or chicken broth for extra flavor.
Rest the chicken 5 minutes after cooking for juicier slices.

variation (if any)

Swap rice for quinoa or cauliflower rice for a low-carb option.
Add a green like spinach or kale for more vitamins.
Use a spice rub on the chicken (paprika, garlic powder, cumin) for more flavor.
Make it vegetarian by using roasted chickpeas or tofu instead of chicken.

FAQs

Q: Can I use frozen sweet potatoes?
A: Yes. Thaw or roast a little longer until they are tender.

Q: Can I cook everything on one sheet pan?
A: You can roast sweet potatoes and cook chicken in the oven, but watch the chicken time so it does not dry out.

Q: Is this meal good for meal prep?
A: Yes. It stores well and makes good lunches for several days.

Q: Can I use precooked rotisserie chicken?
A: Yes. That makes the recipe even faster.

Conclusion

This Healthy Chicken & Sweet Potato Rice Bowl is simple, filling, and flexible. For another roasted bowl idea with similar ingredients, try Roasted Sweet Potato, Chicken, Kale, and Rice Bowls for Two.