Healthy Chicken & Sweet Potato Rice Bowl
A quick and balanced meal combining protein, carbs, and veggies in one bowl, perfect for lunches or quick dinners.
Ingredients
Main Ingredients
- 2 pieces chicken breasts Skinless and boneless
- 2 pieces sweet potatoes, diced Cut into even cubes for uniform cooking
- 1 cup rice (white or brown) Cook according to package instructions
- 2 tablespoons olive oil For roasting sweet potatoes
- to taste Salt and pepper For seasoning chicken and sweet potatoes
Optional Toppings
- Chopped green onions Fresh flavor
- Avocado For creaminess
- Fresh herbs For added freshness
Instructions
Preparation
- Preheat the oven to 400°F (200°C).
- Toss diced sweet potatoes with olive oil, salt, and pepper on a baking sheet.
- Roast sweet potatoes for 25-30 minutes or until tender.
- While sweet potatoes are roasting, cook the rice according to package instructions.
Cooking the Chicken
- Season chicken breasts with salt and pepper.
- Grill or pan-cook over medium heat for about 6-7 minutes on each side or until fully cooked.
Assembly
- Once everything is cooked, assemble the bowl by placing rice at the base.
- Add sliced chicken and roasted sweet potatoes on top.
- Top with your choice of optional toppings if desired.
Notes
Cut sweet potatoes evenly for even cooking. Use a meat thermometer to ensure chicken reaches 165°F (74°C). Cook rice with a little salt or chicken broth for extra flavor. Let chicken rest for 5 minutes after cooking for juicier slices.