Cottage Cheese and Chickpea SaladCottage Cheese and Chickpea Salad

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why make this recipe

Cottage Cheese and Chickpea Salad is a refreshing and nutritious dish. It is packed with protein from the cottage cheese and chickpeas, making it a great option for a light meal or a healthy side dish. The combination of fresh vegetables adds flavor and crunch, while the simple dressing ties everything together. This salad is quick to prepare, making it perfect for busy days when you want something delicious without spending too much time in the kitchen.

how to make Cottage Cheese and Chickpea Salad

Ingredients:

• 1 cup cottage cheese
• 1 can chickpeas, drained and rinsed
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/4 red onion, finely chopped
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Fresh parsley for garnish

Directions:

1. In a large bowl, combine the cottage cheese, chickpeas, cherry tomatoes, cucumber, and red onion.
2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
3. Pour the dressing over the salad and toss gently to combine.
4. Garnish with fresh parsley before serving.

how to serve Cottage Cheese and Chickpea Salad

This salad is best served chilled. You can enjoy it on its own or as a side dish with grilled chicken or fish. It also makes a great filling for a wrap or sandwich.

how to store Cottage Cheese and Chickpea Salad

To store this salad, keep it in an airtight container in the refrigerator. It’s best eaten within a couple of days for optimal freshness. If you know you won’t eat it all at once, you can keep the dressing separate and add it just before serving to keep everything crisp.

tips to make Cottage Cheese and Chickpea Salad

• Feel free to add other vegetables like bell peppers or avocados for extra flavor.
• For a bit of spice, add some chopped jalapeños or a pinch of chili flakes.
• Use different herbs like cilantro or dill for varied taste.

variation

You can swap cottage cheese with Greek yogurt for a creamier texture or add feta cheese for a salty kick. Adding nuts or seeds can also provide some crunch.

FAQs

Can I make this salad ahead of time?
Yes, you can prepare the salad in advance. Just keep the dressing separate until you are ready to serve.

Is this salad gluten-free?
Yes, all the ingredients are gluten-free, making it suitable for those with gluten sensitivities.

Can I use frozen chickpeas?
Yes, but be sure to thaw and rinse them well before adding them to the salad for the best texture.

Cottage Cheese and Chickpea Salad

A refreshing and nutritious salad packed with protein from cottage cheese and chickpeas, complemented by fresh vegetables and a simple dressing.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Total Time 10 minutes mins

Course Salad, Side Dish

Cuisine Healthy

Servings 4 servings

Calories 250 kcal

Ingredients

  

Salad Ingredients

• 1 cup cottage cheese Rich in protein.
• 1 can chickpeas, drained and rinsed A good source of fiber.
• 1 cup cherry tomatoes, halved Adds sweetness.
• 1 cup cucumber, diced For crunch.
• 1/4 cup red onion, finely chopped Adds sharpness.

Dressing Ingredients

• 2 tablespoons olive oil For healthy fats.
• 1 tablespoon lemon juice For acidity.
• to taste Salt and pepper For seasoning.
• to taste Fresh parsley for garnish Adds freshness.

Instructions

 

Preparation

• In a large bowl, combine the cottage cheese, chickpeas, cherry tomatoes, cucumber, and red onion.
• In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
• Pour the dressing over the salad and toss gently to combine.
• Garnish with fresh parsley before serving.

Notes

Best served chilled. Enjoy it on its own, as a side dish, or as a filling for wraps or sandwiches. Consider adding other vegetables like bell peppers or avocados for extra flavor.

Keyword Chickpea Salad, Cottage Cheese, Healthy Salad, Nutritious Dish, Quick Recipe

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