Cottage Cheese and Chickpea Salad
A refreshing and nutritious salad packed with protein from cottage cheese and chickpeas, complemented by fresh vegetables and a simple dressing.
Ingredients
Salad Ingredients
- 1 cup cottage cheese Rich in protein.
- 1 can chickpeas, drained and rinsed A good source of fiber.
- 1 cup cherry tomatoes, halved Adds sweetness.
- 1 cup cucumber, diced For crunch.
- 1/4 cup red onion, finely chopped Adds sharpness.
Dressing Ingredients
- 2 tablespoons olive oil For healthy fats.
- 1 tablespoon lemon juice For acidity.
- to taste Salt and pepper For seasoning.
- to taste Fresh parsley for garnish Adds freshness.
Instructions
Preparation
- In a large bowl, combine the cottage cheese, chickpeas, cherry tomatoes, cucumber, and red onion.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Garnish with fresh parsley before serving.
Notes
Best served chilled. Enjoy it on its own, as a side dish, or as a filling for wraps or sandwiches. Consider adding other vegetables like bell peppers or avocados for extra flavor.