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why make this recipe

High Protein Creamy Beef Pasta is a delicious and satisfying dish that packs a protein punch. It’s perfect for anyone looking to fuel their day with a hearty meal. The combination of lean ground beef, creamy sauce, and fresh spinach makes it both nutritious and tasty. Whether you’re feeding a family or just want a comforting meal, this pasta recipe is sure to please.

how to make High Protein Creamy Beef Pasta

Ingredients :

8 oz fettuccine pasta
1 lb lean ground beef
1 cup heavy cream
1/2 cup freshly grated Parmesan cheese
3 cloves garlic, minced
2 cups fresh spinach
1 tsp Italian seasoning
Salt and pepper to taste

Directions :

Cook the fettuccine in salted boiling water according to package instructions until al dente. Drain, reserving 1 cup of pasta water.
In a large skillet over medium heat, brown the ground beef while breaking it into small pieces. Season with salt and pepper until fully cooked.
Push the beef to one side and sauté the minced garlic for about one minute until fragrant.
Stir in the heavy cream and gradually add the Parmesan cheese, mixing continuously until smooth.
Add the spinach and let it wilt into the sauce, scraping up any flavorful bits from the bottom.
Combine the cooked fettuccine with the creamy beef mixture, adding reserved pasta water to reach desired consistency. Serve hot.

how to serve High Protein Creamy Beef Pasta

Serve the High Protein Creamy Beef Pasta hot in a bowl. You can sprinkle extra Parmesan cheese on top for added flavor. Pair it with a side salad or garlic bread for a complete meal.

how to store High Protein Creamy Beef Pasta

To store leftover High Protein Creamy Beef Pasta, place it in an airtight container in the refrigerator. It should stay fresh for up to 3 days. Reheat in the microwave or on the stovetop, adding a splash of water or cream if the sauce has thickened.

tips to make High Protein Creamy Beef Pasta

Use lean ground beef to keep the dish healthier.
Feel free to add other vegetables like bell peppers or mushrooms for extra flavor and nutrients.
Adjust the amount of cream and Parmesan cheese according to your taste preference for a richer or lighter dish.

variation

You can make a lighter version by using ground turkey or chicken instead of beef. For a vegetarian option, replace the meat with mushrooms or lentils.

FAQs

Can I use a different type of pasta?
Yes, you can use any pasta shape you like, such as penne or spaghetti.
Is this dish spicy?
No, this recipe is not spicy. If you want some heat, consider adding red pepper flakes.
Can I make this recipe ahead of time?
Yes, you can prepare the beef sauce ahead of time and then mix it with fresh pasta just before serving for the best texture.