why make this recipe
This Refreshing Anti-Inflammatory Lemon-Blueberry Smoothie is not just tasty; it’s also good for you. Blueberries are packed with antioxidants, while ginger adds a nice kick and helps reduce inflammation. The banana makes it creamy, and lemon juice gives it a refreshing zing. This smoothie is perfect for breakfast or as a snack, helping you stay energized and healthy throughout the day.
how to make Refreshing Anti-Inflammatory Lemon-Blueberry Smoothie
Ingredients :
- 1 cup fresh blueberries
- 1 banana
- 1 cup almond milk (or any milk of choice)
- 1 tablespoon honey (or maple syrup for vegan option)
- 1 tablespoon lemon juice
- 1 teaspoon ginger (fresh or powdered)
- 1 tablespoon chia seeds (optional)
- Ice cubes (optional)
Directions :
- In a blender, combine the fresh blueberries, banana, almond milk, honey, lemon juice, and ginger.
- Blend until smooth and creamy.
- If using, add chia seeds and ice cubes, then blend again.
- Pour into a glass and enjoy immediately!
how to serve Refreshing Anti-Inflammatory Lemon-Blueberry Smoothie
You can enjoy this smoothie on its own or with a slice of toast for a complete meal. It’s great for breakfast or as a refreshing afternoon snack. You can also serve it in a bowl and top it with more blueberries, granola, or nuts for a delightful twist.
how to store Refreshing Anti-Inflammatory Lemon-Blueberry Smoothie
If you have leftovers, you can store the smoothie in an airtight container in the fridge for up to 24 hours. Just give it a good shake or stir before drinking, as some separation may occur.
tips to make Refreshing Anti-Inflammatory Lemon-Blueberry Smoothie
- Make sure to use ripe bananas for the best sweetness.
- For added nutrition, try adding spinach or kale.
- Adjust the sweetness by adding more honey or maple syrup if desired.
- If you prefer a thicker smoothie, reduce the amount of almond milk.
variation
You can switch up the fruits by using strawberries, raspberries, or even mango instead of blueberries. Each fruit will bring its own unique flavor and health benefits.
FAQs
Q: Can I use frozen blueberries instead of fresh?
A: Yes, frozen blueberries work well and can make your smoothie colder and thicker.
Q: Is this smoothie vegan?
A: Yes, if you use maple syrup instead of honey and almond milk, it is completely vegan.
Q: Can I make this smoothie in advance?
A: It’s best enjoyed fresh, but you can store it for up to 24 hours in the refrigerator.
Refreshing Anti-Inflammatory Lemon-Blueberry Smoothie
Ingredients
Smoothie Base
- 1 cup fresh blueberries Can use frozen blueberries as an alternative.
- 1 banana Use ripe bananas for best sweetness.
- 1 cup almond milk Can substitute with any milk of choice.
- 1 tablespoon honey For vegan option, use maple syrup.
- 1 tablespoon lemon juice Freshly squeezed for best flavor.
- 1 teaspoon ginger Fresh or powdered ginger can be used.
- 1 tablespoon chia seeds Optional for added nutrition.
- Ice cubes Optional for a colder and thicker smoothie.
Instructions
Preparation
- In a blender, combine the fresh blueberries, banana, almond milk, honey, lemon juice, and ginger.
- Blend until smooth and creamy.
- If using, add chia seeds and ice cubes, then blend again.
- Pour into a glass and enjoy immediately!