Refreshing Anti-Inflammatory Lemon-Blueberry Smoothie
A delicious smoothie packed with antioxidants and anti-inflammatory ingredients, perfect for breakfast or a refreshing snack.
Ingredients
Smoothie Base
- 1 cup fresh blueberries Can use frozen blueberries as an alternative.
- 1 banana Use ripe bananas for best sweetness.
- 1 cup almond milk Can substitute with any milk of choice.
- 1 tablespoon honey For vegan option, use maple syrup.
- 1 tablespoon lemon juice Freshly squeezed for best flavor.
- 1 teaspoon ginger Fresh or powdered ginger can be used.
- 1 tablespoon chia seeds Optional for added nutrition.
- Ice cubes Optional for a colder and thicker smoothie.
Instructions
Preparation
- In a blender, combine the fresh blueberries, banana, almond milk, honey, lemon juice, and ginger.
- Blend until smooth and creamy.
- If using, add chia seeds and ice cubes, then blend again.
- Pour into a glass and enjoy immediately!
Notes
This smoothie can be enjoyed on its own or with a slice of toast. For a delightful twist, serve it in a bowl and top with more blueberries, granola, or nuts.