why make this recipe
Cottage Cheese and Chickpea Salad is a delicious and nutritious choice that is perfect for any meal. This salad is loaded with protein from the cottage cheese and chickpeas, making it satisfying and filling. It’s also colorful and fresh, which makes it a treat for both your eyes and taste buds. If you’re looking for a quick and healthy dish, this salad is a great option.
how to make Cottage Cheese and Chickpea Salad
Ingredients :
- 1 cup cottage cheese
- 1 can chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 red onion, finely chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh parsley for garnish
Directions :
- In a large mixing bowl, combine the cottage cheese and chickpeas.
- Add the cherry tomatoes, cucumber, and red onion.
- Drizzle with olive oil and lemon juice, then season with salt and pepper.
- Gently toss everything together until well combined.
- Serve immediately, garnished with fresh parsley.
how to serve Cottage Cheese and Chickpea Salad
You can serve this salad as a main dish or a side. It pairs well with grilled chicken, fish, or any other protein. For a tasty lunch, enjoy it with whole-grain bread or pita. The salad is also great on its own. You can serve it in a bowl or on a plate, garnished with extra parsley for a lovely touch.
how to store Cottage Cheese and Chickpea Salad
If you have leftovers, store them in an airtight container in the refrigerator. The salad is best eaten within a couple of days for optimal freshness. Keep in mind that the longer it sits, the more the vegetables may soften. It’s easy to whip up a fresh batch whenever you like!
tips to make Cottage Cheese and Chickpea Salad
- Use fresh ingredients for the best flavor.
- Feel free to adjust the amounts of vegetables according to your taste.
- For extra crunch, add some bell peppers or radishes.
- If you enjoy a bit of spice, consider adding chopped jalapeños.
- You can also mix in some feta cheese for added creaminess.
variation (if any)
You can customize this salad to suit your tastes. Consider adding diced avocado, corn, or even nuts for added texture. Swap out the parsley for basil or cilantro, depending on what you have on hand. You can also change the dressing; try adding yogurt instead of olive oil for a creamier texture.
FAQs
Can I make this salad ahead of time?
Yes, you can prepare the salad a few hours in advance. Just keep the dressing separate until you are ready to serve for the best texture.
Is this salad vegan-friendly?
You can make it vegan by replacing cottage cheese with a plant-based alternative, such as vegan yogurt or tofu.
What can I serve with this salad?
It pairs well with grilled vegetables, quinoa, or as a filling in wraps and sandwiches. Enjoy it any way you like!
Cottage Cheese and Chickpea Salad
Ingredients
Main Ingredients
- 1 cup cottage cheese
- 1 can chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 0.5 cup cucumber, diced
- 0.25 cup red onion, finely chopped
Dressing
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- to taste Salt and pepper
Garnish
- to taste Fresh parsley For garnish
Instructions
Preparation
- In a large mixing bowl, combine the cottage cheese and chickpeas.
- Add the cherry tomatoes, cucumber, and red onion.
- Drizzle with olive oil and lemon juice, then season with salt and pepper.
- Gently toss everything together until well combined.
- Serve immediately, garnished with fresh parsley.