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why make this recipe

Mediterranean Chicken Stir Fry is a delicious and healthy meal that brings the vibrant flavors of the Mediterranean to your dinner table. This recipe is packed with colorful vegetables, juicy chicken, and a zing of lemon, making it a delightful choice for any meal. It’s quick to make, perfect for busy weeknights, and can be enjoyed hot or as leftovers the next day. Plus, it offers a great balance of protein, healthy fats, and vitamins from the fresh ingredients.

how to make Mediterranean Chicken Stir Fry

Ingredients :

1.5 lbs Chicken breasts, boneless & skinless (Cut into bite-sized pieces)
3 tbsp Extra virgin olive oil (Divided for cooking)
Salt & black pepper (To taste)
2 medium Zucchini (Sliced into half-moons)
2 Red bell peppers (Diced into chunks)
1 large Red onion (Sliced into strips)
2 cups Cherry tomatoes (Halved)
1 cup Kalamata olives (Pitted and halved)
4 cloves Garlic (Minced)
1/4 cup Sun-dried tomatoes (Chopped)
2 tsp Dried oregano
1 tsp Dried basil
1/2 tsp Dried thyme
1 Lemon (Juice only)
0.5 cup Feta cheese (Crumbled)
2 tbsp Fresh parsley (Optional garnish)

Directions :

Prep ingredients and chop everything before cooking.
Sear chicken in a pan with 1 tablespoon of olive oil until golden and cooked through.
Sauté onions, garlic, and vegetables in the same pan until tender.
Combine chicken and vegetables, season with salt, pepper, oregano, basil, and thyme, and toss everything together.
Add lemon juice, olives, and feta cheese. Gently mix and serve hot.

how to serve Mediterranean Chicken Stir Fry

Serve your Mediterranean Chicken Stir Fry warm, garnished with fresh parsley for a pop of color. This dish pairs well with a side of rice, quinoa, or warm pita bread, and can even be enjoyed on its own. A light salad or tzatziki sauce can also complement the flavors nicely.

how to store Mediterranean Chicken Stir Fry

To store any leftovers, let the stir fry cool down to room temperature. Place it in an airtight container and refrigerate. It can be kept in the fridge for up to 3 days. When reheating, you can use a microwave or stovetop, adding a splash of water if needed to keep it moist.

tips to make Mediterranean Chicken Stir Fry

Make sure to cut all vegetables and chicken into similar sizes for even cooking.
Adjust the seasoning to your taste; you can add more herbs or spices if you like.
If you prefer a spicier dish, feel free to add red pepper flakes.
For extra crunch, add some nuts, like pine nuts or almonds, towards the end of cooking.

variation

You can switch up the vegetables based on what you have on hand. Broccoli, asparagus, or spinach can be great alternatives. If you’re looking for a vegetarian option, substitute the chicken with chickpeas or tofu for a similar texture.

FAQs

Can I use frozen chicken?
Yes, you can use frozen chicken, but it is best to thaw it in the refrigerator before cooking for even cooking.

Can I make this dish ahead of time?
Absolutely! You can cook it ahead of time and reheat it for a quick meal later.

What can I substitute for feta cheese?
If you’re not a fan of feta, you can substitute it with goat cheese, or omit it altogether for a dairy-free version.