why make this recipe
High-Protein Honey Garlic Shrimp is not just a tasty dish; it’s also packed with protein and flavor. Shrimp is a great source of lean protein, making it ideal for anyone looking to maintain or build muscle. The sweet and savory honey garlic sauce brings a delightful taste that pairs perfectly with rice or vegetables. This dish can be ready in just a short amount of time, making it perfect for busy weeknights or a simple dinner option.
how to make High-Protein Honey Garlic Shrimp
Ingredients:
- 1 pound shrimp, peeled and deveined
- 1/4 cup honey
- 2-3 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
- Steamed rice or vegetables for serving
Directions:
- In a bowl, mix honey, minced garlic, soy sauce, olive oil, salt, and pepper.
- Add the shrimp to the marinade and let sit for 15 minutes.
- Heat a skillet over medium-high heat and add the shrimp, cooking for 3-4 minutes on each side until pink and cooked through.
- Serve the shrimp over steamed rice or alongside your favorite vegetables.
how to serve High-Protein Honey Garlic Shrimp
To serve, place the cooked shrimp on a plate and pour some of the leftover marinade over it for added flavor. Serve it on a bed of steamed rice or with your favorite vegetables like broccoli or snap peas. You can also sprinkle some chopped green onions or sesame seeds for a nice garnish.
how to store High-Protein Honey Garlic Shrimp
If you have leftovers, allow the shrimp to cool down before storing. Place it in an airtight container and store it in the refrigerator for up to 2 days. Reheat gently in a skillet over low heat before serving again.
tips to make High-Protein Honey Garlic Shrimp
- Don’t overcook the shrimp; they cook quickly and will become tough if left on the heat for too long.
- If you want more spice, add some red pepper flakes to the marinade.
- You can prepare the marinade ahead of time and let the shrimp marinate longer for deeper flavor, but 15 minutes is usually enough.
Is High-Protein Honey Garlic Shrimp Healthy?
HIGH-PROTEIN HONEY GARLIC SHRIMP IS A GREAT CHOICE IF YOU WANT A MEAL THAT FEELS INDULGENT BUT STILL SUPPORTS YOUR HEALTH GOALS. SHRIMP IS NATURALLY LEAN AND PACKED WITH PROTEIN, WHICH HELPS KEEP YOU FULL AND SUPPORTS MUSCLE MAINTENANCE. THE RECIPE USES SIMPLE PANTRY INGREDIENTS AND CAN BE SERVED WITH BROWN RICE, QUINOA, OR A BIG SERVING OF VEGETABLES FOR ADDED FIBER AND NUTRIENTS. YOU CAN ALSO EASILY ADJUST THE AMOUNT OF HONEY OR SERVE IT OVER LOW-CARB SIDES LIKE RICED CAULIFLOWER OR A GREEN SALAD TO BETTER MATCH YOUR MACROS OR CALORIE GOALS.
variation
You can make this dish using chicken instead of shrimp if you prefer. Simply cut the chicken breast into bite-sized pieces and follow the same marinating and cooking steps.
FAQs
1. CAN I USE FROZEN SHRIMP FOR THIS RECIPE?
YES, YOU CAN DEFINITELY USE FROZEN SHRIMP. JUST MAKE SURE TO THAW THEM COMPLETELY FIRST BY PLACING THEM IN THE FRIDGE OVERNIGHT OR RUNNING THEM UNDER COLD WATER. PAT THEM DRY WITH PAPER TOWELS BEFORE MARINATING SO THE SAUCE CLINGS BETTER AND THE SHRIMP SEAR INSTEAD OF STEAMING IN THE PAN.
2. IS THERE A WAY TO MAKE THIS RECIPE LOW-CARB?
YES, THIS RECIPE IS VERY EASY TO ADAPT FOR A LOW-CARB OR KETO-FRIENDLY MEAL. INSTEAD OF SERVING THE SHRIMP OVER RICE, USE RICED CAULIFLOWER, ZUCCHINI NOODLES, OR A BIG GREEN SALAD. YOU CAN ALSO REDUCE THE AMOUNT OF HONEY OR REPLACE PART OF IT WITH A LOW-CARB SWEETENER TO CUT DOWN THE SUGAR WHILE STILL KEEPING THAT SWEET-SAVORY FLAVOR.
3. CAN I ADD VEGETABLES TO THIS DISH?
ABSOLUTELY! ADDING VEGETABLES IS A GREAT WAY TO TURN THIS INTO A COMPLETE ONE-PAN MEAL. YOU CAN SAUTÉ BELL PEPPERS, BROCCOLI, SNAP PEAS, OR CARROTS IN THE SAME PAN BEFORE COOKING THE SHRIMP, THEN ADD THE SHRIMP AND MARINADE. JUST COOK THE VEGGIES UNTIL CRISP-TENDER, REMOVE THEM, COOK THE SHRIMP, AND TOSS EVERYTHING TOGETHER WITH THE SAUCE RIGHT BEFORE SERVING.
High-Protein Honey Garlic Shrimp
Ingredients
Marinade
- 1/4 cup honey
- 2-3 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- to taste salt
- to taste pepper
Main Ingredients
- 1 pound shrimp, peeled and deveined
- Steamed rice or vegetables for serving
Instructions
Preparation
- In a bowl, mix honey, minced garlic, soy sauce, olive oil, salt, and pepper.
- Add the shrimp to the marinade and let sit for 15 minutes.
Cooking
- Heat a skillet over medium-high heat and add the shrimp, cooking for 3-4 minutes on each side until pink and cooked through.
Serving
- Serve the shrimp over steamed rice or alongside your favorite vegetables.
- Pour some of the leftover marinade over the cooked shrimp for added flavor and garnish with chopped green onions or sesame seeds.